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book report comanche Author of The Last Prince of the Mexican Empire, etc. Book Review by C.M. Mayo. THE COMANCHE EMPIRE. Yale University, 2008. Originally published in Marfa Mondays Blog, T he cover of Pekka Hämäläinen's The Comanche Empire , of a ghost-white warrior with a trio of is harmful, blood-red slashes down his cheek, is as arresting as the psychosynthesis argument that, as it opens, the internet Comanches' was an American empire that, according to conventional histories, did not exist. In the United States public discourse conflates wildly heterogenous groups into easy categories#151; Native American, white, black, and so on and so forth#151; and abortion essay then, with school board-approved narratives as mortar, we construct colossal political edifices.
In their shadows, alas, many of us are blind to the complexities in our society and history. The complexities are riotous. And when we shine a light on internet is harmful essay but one of them#151; as Finnish historian Hämäläinen has in this brilliant study of Comanche hegemony#151; suddenly our easy categories and well-worn narratives may look strange, deeply wrong. As those of you who follow this blog well know, I am at work on a book about Far West Texas, that is, Texas west of the Pecos River. Anyone who heads out there, especially to the remote Big Bend, hears about Comanches, e.g., they crossed the Río Grande here, they watered their horses there.
But the Comanches, an equestrian Plains people who hunted the buffalo, were latecomers to the Trans-Pecos. They did not settle there; they trekked through it on the Comanche Trail (more aptly, network of trails) on their way to raid in northern Mexico. They returned driving immense herds of horses and kidnapped Apache and on 9 Mexican women and children in tow, for markets up north around Taos, New Mexico, and Big Timbers on the Arkansas, which garnered them metal tools, cooking pots, corn and other carbohydrates, textiles, and above all, guns and ammunition. The Comanche were raiding south of the is harmful Río Grande as early as the 1770s, but their large-scale raiding in northern Mexico commenced in the 1820s, plunging deep into Chihuahua, Coahuila, Tamaulipas, Durango, Zacatecas and, in the 1840s, as far as Jalisco and the major central market and conclusions manufacturing city of Querétaro. This systematic mass violence which left the northern realm of the Mexican economy crippled and its people demoralized, turned it into what Hämäläinen terms an extension of Greater Comanchería. Hence, by the late 1840s, when the U.S. Army invaded Mexico, what they were really invading was, to quote Hämäläinen, the internet is harmful essay shatterbelt of Native American power. But this is to get ahead of the child study outline story. CIRCA 1750-1850: THE COMANCHE CENTURY. The imperialists of the 19th century: wouldn't that be Yankees, the English, the internet is harmful French, the Spanish, the Portuguese, the essay Germans and essay Belgians and Dutch#151; white people, so-called?
Hämäläinen's is an audacious argument: In the Southwest, European imperialism not only stalled in the face of essays on 9, indigenous resistance; it was eclipsed by indigenous imperialism. Specifically, from about 1750 to 1850, the Comanches aggressively expanded their territory to eventually dominate what we now call the is harmful essay Southwest. True, they did not have a central government, permanent cities or structures such as pyramids, kivas, or acqueducts, nor any single chief whose role could be compared to that of peer editing rubric, a European-style emperor. Internet Essay! Moreover, as nomads for much of the year, their aim may not have been to conquer and colonize, but they were an identifiable group whose aim was to for compare essay, control and exploit. As given by the Merriam-Webster's Dictionary, one of the definitions of empire is an is harmful essay, extensive territory or enterprise under single domination of control, hence, unnerving as it may strike some readers, Hämäläinen's use of the word is apt. He argues: The Spanish, French, Mexicans and Anglo-Americans, as they contested the heart of the North American continent, were restrained and essays overshadowed by Comanches. In fact, argues Hämäläinen, the rise of the Comanche empire helps explain why Mexico's Far North is today the American Southwest. Not that said European and Euro-American contestants recognized what they called Comanchería as anything so elevated as an empire. They considered the Comanches savages, indios bárbaros , requiring extermination or, failing acceptance of internet is harmful, their invitation, a frog-march into Christian civilization, Catholic or Protestant, end of story.
But here, in Hämäläinen, unfolds the many-chaptered story. ARRIVAL AT THE EDGE OF THE KINGDOM OF NEW MEXICO. A Spanish report of 1706 is the first written mention of the Comanches, who called themselves the cbt and Numunu. With their then-allies, the Utes, they were preparing to attack Taos, at the mountainous edge of the Kingdom of New Mexico. Sometime before, this nomadic Uto-Aztecan speaking people had broken away from the Shoshones, then in the central plains in present-day Wyoming, to head south, skirting the eastern edge of the internet Rocky Mountains, in search of about right, game and horses. Horses had arrived in Mexico in 1519 with the conquistadors and, along with the is harmful essay Spanish colonists, spread north. In New Mexico the Spanish prohibited indigenous Puebloan peoples' access to abortion essay conclusions, horses, but the corrals blew open, as it were, with the Pueblo Revolt of internet is harmful, 1680, and horses and child study outline equestrian know-how quickly spread north across the plains.
For the Comanches, the horse changed everything, economically, militarily, and down to the marrow of their culture. With the horse, writes Hämäläinen, In almost an instant, the world became smaller and its resources more accessible. On the one hand, the horse allowed the Comanches to more efficiently harvest the buffalo, which roamed in herds of tens of thousands on the shortgrass plains. On the other hand, the horse enabled them to fight and raid more effectively. And more: for the Comanches, horses served as a store of value, a signal of status, and internet essay a trade commodity. Within a few decades, Comanches were specializing in hunting buffalo and stealing horses and taking captives, and trading these to my parrot essay, provide for their other needs. While this allowed them to thrive#151; in 1740 Athanase de Mézières wrote, They are a people so numerous and so haughty that when asked their number, they make no difficulty comparing it to the stars#151; in reality, with an unsustainable resource base plus severe external shocks to essay, come, they were on the rise of right, a Seneca Cliff. THE COMANCHES AND SLAVERY. In the contemporary American imagination the word slave conjures images of African-Americans in the old South, their bondage cemented by a legal system that defined and enforced racial identity. Comanches, however, were apparently colorblind, and a captive, whether African-American, Mexican, Apache, Puebloan, or, say, German, might as easily be slaughtered as sold, or kept and exploited, oftentimes mercilessly, or adopted.
One child captive, Cynthia Ann Parker, kidnapped from her family's Texas frontier farm, ended up the essay wife of a leading Comanche chief, and my parrot essay mother of the internet essay incandescently famous chief, Quanah. According to Hämäläinen, Comanche society was a complex one in which several standards of conduct coexisted simultaneously. Nonetheless, Comanches built the largest slave economy in the colonial Southwest. Numbers are guess-work, however, based on multiple and essays diverse anecdotes. Initially, in and around New Mexico, Comanches took captives as they warred on Apaches, Pueblo Indians, other indigenous peoples, and Spanish and internet is harmful mestizo colonists. And initially, the colonists, though victims themselves of raiding, provided a ready market for my parrot essay them.
In many cases, Comanches pocketed the rescate, or ransom, and victims were returned to their families. Internet! Although since the mid-16th century Spanish law prohibited slavery, for the colonists of New Mexico, trading in Indian slaves was too lucrative to resist. Writes Hämäläinen, In theory, these ransomed Indians were to be placed in Spanish households for religious education, but in conclusions practice many of is harmful essay, them became common slaves who could be sold, bought, and exploited with impunity. By the 11 conspiracy late 18th century, large numbers of Apache and essay other Indian captives purchased from Comanches had been sent to the silver mines in cbt and Mexico and Caribbean tobacco plantations. Essay! Comanche slaving began to change in the early 19th century when, smallpox having devastated Comanche and other Indian populations, Euro-American fur traders and right to information other traders moved onto the plains. In response to richer trading opportunities, Comanches began to make greater use of captives to tend their larger horse herds and to scrape and prepare buffalo robes. But again, Comanche society was a complex one in which several standards of conduct coexisted simultaneously. There were several notorious cases of gang rape and torture-murder of captives, including of children, as well as several cases when captives, assimilated into the Comanche way of life and kinship networks, refused the opportunity to return to their original families. EXPANSION IN THE 18th AND EARLY 19th CENTURIES. Early in 18th century, in search of buffalo and captives, the Comanches roamed east onto the Plains.
Empowered by the horse, and internet essay enriched by the bounty of the buffalo and both tribute from New Mexico and stolen horses and captives, throughout the century Comanches continued pushing east, north, west, and essay about to information south on the Great Plains with what Hämäläinen calls a vigorous diplomatic and internet commercial expansion, forging a far-reaching trade and alliance network that in child study time dwarfed Spain's imperial arrangements in North America. By the internet essay 1750s, having displaced the Apaches, the Comanches controlled the my parrot essay western Great Plains below the Arkansas River. In 1762, when by the Treaty of Fountainbleau Carlos III took Louisiana off of internet is harmful essay, Louis XV's map, writes Hämäläinen, the transfer was, in effect, imaginary. The following year, the 11 conspiracy Treaty of Paris confirmed Spain's North American expansion, refining its border against what was now British territory to the east#151; again, ignoring the mammoth and dangerous reality of an expanding Comanchería. But the Comanches did not settle permanently in internet any one place; they moved with the buffalo and, with lightning speed, towards raiding opportunities, primarily in New Mexico and other the cbt and psychosynthesis Spanish colonies in the north.
For the Spanish, already stretched thin in the north, then weakened by the wars for Independence that began in 1810, Comanche raids proved devastating. Hämäläinen: Itinerant American peddlers provided Comanches with nearly bottomless markets for stolen stock while supplying them with weapons that made raiding more effective. The result: Rather than New Spain's absorbing the southern plains into its imperial body, Comanches had reduced the Spanish borderlands to a hinterland for an imperial system of their own. Spanish Texas, which lay north of the Nueces River and hugged the Gulf Coast into essay, Lousiana, was subject to psychosynthesis, so many Apache, Comanche, Tawakoni, and other indigenous depredations of its missions, presidios, and ranches that it seemed it might not survive, never mind prosper. When he visited San Antonio in 1821, Stephen F. Austin described the whole country from the Sabine River west a wild, howling, interminable solitude. To make a convoluted story short, by invitation of the Mexican government, Austin, now a Mexican citizen, would sign a contract as an empresario , receiving land in internet essay exchange for the commitment to colonize it. Mexico City's aim was to both counter Anglo-American colonization by effectively absorbing it qua Mexican, and, crucially, to establish a buffer between Apache and essay about to information Comanche raiders and its other northern ranching and population centers.
To give an idea of how urgent that latter project was, in internet 1825 over child case outline, 300 Comanches arrived in San Antonio to internet is harmful essay, settle in for psychosynthesis six days looting the is harmful town. Child Case! By the essay 1830s, for fear of Indian depredations, the Anglo settlers or Texians, as they came to be known, had still refused to settle east of the Colorado River. South and east Texas, largely under Comanche vassalage, remained Tejano, and was so poor and terrorized that, writes Hämäläinen, basic economic functions began to shut down. Farmers did not dare venture into their own fields or onto cbt and, the roads. In 1835 the Texians, along with many Tejanos, rebelled against Mexico City.
The Texas Revolution is internet a foundational story told and retold in an overwhelmingly triumphalist literature, both academic and popular, emphasizing the peer editing for compare and contrast manliness of the Anglo heroes of the Alamo, Goliad, and San Jacinto, and the weakness of the Mexicans under the cruel and corrupt Antonio López de Santa Anna. Hämäläinen's bucket-of-cold water revisionism: MEANWHILE, IN NEW MEXICO. The distance between what was then Texas and New Mexico was almost inconceivably vast and extremely perilous to cross. Even today at full speed on a major highway it takes eleven hours to travel from San Antonio, Texas to is harmful essay, Santa Fe, New Mexico. Unsurprisingly, developments in 19th century Texas and New Mexico differed.
What they had in common was their rivalry with what lay between them: Comanchería. Texans, their ranks growing rapidly with ambitious and color-conscious immigrants from slave states such as Kentucky, South Carolina, Tennesssee, Virginia, and elsewhere, took a largely belligerent stance against the Comanches, while New Mexicans, increasingly isolated and child study outline impoverished, looked to Comanchería for is harmful essay the necessities that kept them alive. One of the little known phenomena of early 19th century New Mexico was the growth of its genízaro settlements. The word genízaro is the Spanish translation of essays on 9, Janissary, the early 16th century term for a kidnapped Christian boy trained to become a Turkish elite soldier. In New Mexico, genízaros were Puebloan Indian or Apache, mestizo, Spanish or other people who had been captured and raised by Comanches. Many retained close friendship and family ties to Comanches. Notes Hämäläinen, The rise of is harmful essay, genízaro settlements did not signify New Mexico's expansion into my parrot essay, the Comanche realm but rather the colony's persisting gravitation toward the economic and cultural power of Comanchería. This was when and where the internet is harmful essay comanchero commerce began to develop, and the ciboleros, New Mexican bison hunters, emerged on the plains. Comancheros specialized in trading with the Comanches#151;and so meeting the needs of two societies across a narrowing cultural gulf, one narrowing so quickly that, writes Hämäläinen, [m]any nineteenth century observers found it impossible to abortion essay, differentiate ciboleros, comancheros, and Comanches from internet is harmful essay one another.
Comanchería's frontier with New Mexico then was a trading and tribute zone, while other frontiers were assigned to the collection of tribute, other types of trade, and raiding. Raiding depended in part on whether tribute was paid and that, in turn, depended in part on peer rubric and contrast essay resources forthcoming#151; and often they were not#151; from Mexico City. By the is harmful essay 1830s, as Comanche raiding in essay right Mexico stepped up, New Mexicans had resigned themselves to purchasing peace from the internet essay Comanches, even if it meant inflicting death and suffering for the rest of northern Mexico. Put another way: New Mexican elites had been forced to choose between appeasing one of two imperial cores and, in more cases than not, they chose Comanchería. COMANCHERIA'S TRADE PUMP AND THE EXPLOSION INTO NORTHERN MEXICO.
Having pushed the my parrot essay Apaches out of the southern Plains, in the 1830s, using Texas as a byway, Comanches now pushed the Apaches west and south out of some of the richest raiding zones of northern Mexico. The door had been left open, so to internet is harmful essay, speak, for in the wake of two decades of war for its independence from Spain, then the bloody contests among monarchists, federalists, and republicans, Mexico did not have the material nor political resources to protect its northern frontier. But as Hämäläinen explains, the Comanches were drawn into northern Mexico not only by their own vitality, the clamor of young warriors seeking status in abortion essay action and booty, but because of the internet vulnerability of their power complex. In essence, the Comanches had constructed what Hämäläinen calls a trade pump. Child Case Outline! By thievery, they suctioned into the southern plains massive herds of horses and then, via trade with comancheros and others in New Mexico and around Big Timbers on the Arkansas, released them into the maw of what seemed an insatiable demand.
The vulnerability was that their productive foundation#151;Hämäläinen's euphemism for the territory they had been raiding#151; was becoming exhausted. Texas had been scoured of easy-pickings, and impoverished New Mexico was now locked into internet essay, a tribute relationship. Demand for horses had three wellsprings. Essay About Right! First, northern Plains Indians such as the Arapahoe, Assiniboine, Blackfoot, Cheyenne, Crow, Pawnee, and Sioux, among others, needed horses for hunting, and to replenish the stock that could not survive or reproduce in the harsh winters north of the internet essay Arkansas River. Secondly, demand came from the Five Civilized Tribes (Cherokee, Chickasaw, Choctaw, Creek, and Seminole) that had been forced out of the southeast United States and into Indian Territory by President Andrew Jackson's Indian Removal Act of 1830. Thirdly, demand came from pioneers, those heading from all points east, northeast and northeast into my parrot essay, the fringes of the internet is harmful Plains and overland to California, Oregon, and Colorado. If a dollar was to abortion conclusions, be made, there were traders, such as the Bent Brothers and Holland Coffee, who would eagerly deal in horses stolen from Mexico. Texas officials even supplied Comanches with provisions, the internet is harmful better to abortion, speed them through on their way to internet, and from Mexico. Shocking expanses of northern Mexican soon lay in to information waste, its farms and ranches abandoned.
The all-important Chihuahua road had become an Indian plunder trail, commerce was paralyzed, and internet essay mines languished unused. By the end of the on 9 1840s, the U.S. Army marched down through northern Mexico, encountering surprisingly little resistance, and in some cases, assistance, and occupied Mexico City itself. By the 1848 Treaty of Guadalupe Hidalgo, Mexico ceded to the United States territories that are today the states of Arizona, California, Nevada, New Mexico, Utah, and parts of Colorado and Wyoming. And here again, asserts Hämäläinen, it was Native American expansion that paved the way for the Anglo-American one. The US-Mexican War was in fact, a display of both United States and Comanche power. CHILDREN OF THE SUN. The sixth chapter, sandwiched in between that on Greater Comanchería and Hunger, the beginning of the internet is harmful essay collapse, is Children of the Sun, wherein Hämäläinen offers a monograph-like examination of Comanche every day and cbt and psychosynthesis seasonal life, family, social, military, political, and religious structure, including slavery and polygyny, and internet how these changed as trade expanded and essays on 9 11 conspiracy the Comanches increasingly specialized in buffalo hunting and raiding horses.
If somewhat lumpily placed in the middle of the book, Children of the Sun is a fascinating and illuminating chapter. As the essay Comanches specialized in abortion essay conclusions moving stolen horses and processing buffalo robes for trade, they also moved toward more highly structured and competitive warrior cult and, for the extra household labor it could provide, polygyny. The latter reinforced the former, as young warriors, obstructed by older chiefs, found it difficult to accumulate horse herds and obtain wives. The result, firing Comanche expansion, argues Hämäläinen, was relentless competition for social prestige. This chapter also includes an intriguing albeit brief look at the Comanches' political councils, massive, ordered, hierarchical and democratic all at once, which met at the high elevation points of Medicine Mounds, the Wichita Mountains, and the Caprock Escarpment, in the general vicinity of present-day Amarillo and Wichita Falls, Texas.
The United States en route to its Manifest Destiny, and the fall of the internet is harmful Comanches: it would seem that the peer editing essay one was the Juggernaut that rolled over the other. Hämäläinen is careful to internet, underline, however, that the American expansion did not trigger their decline; by the end of the 1840s the Comanches' decline was already underway, and abortion essay the cause was ecological. The buffalo were being overhunted by Comanches and internet is harmful essay other indigenous peoples, many of whom had been granted hunting priviledges in cbt and psychosynthesis Comanchería as part of trading agreements. Rising demand for buffalo robes#151;a new fashion#151; came from urban centers in the northeast; to satisfy it, many of the Indians newly arrived in Indian Territory took to mounted buffalo hunting. In addition to the Comanches, others, including ciboleros, and internet is harmful essay Arapahoe and Cheyenne hunters, brought into Bent's Fort#151; the main trading post near Big Timbers on child case study the Arkansas#151;tens of is harmful essay, thousands of my parrot essay, robes. By 1841, in eastern Comanchería, bison populations were thinning rapidly. Yes, the white buffalo hunters who came in with their buffalo guns to wipe out what was left of the herds#151;leaving a horrific photographic record of is harmful essay, stupendous mountains of bones and hides#151;but that was later, primarily in the 1870s and early 1880s. In the 1850s, it was indigenous overhunting, combined with the destruction of the buffalos' prime winter riverine habitat by horses, and essay about to information a sudden and severe onslaught of internet is harmful essay, drought that had begun in 1845, that left the Comanches starving.
In 1849 Bent closed his trading fort, and a second fort closed in 1860, and with that ended almost 150 years of organized Comanche trade in the Arkansas valley. With ever fewer buffalo to hunt, Comanches warred over hunting rights with ciboleros, the my parrot essay indigenous newcomers to Indian territory, and essay with Osages and Kiowas. From the east, immigrants to Texas, many from Germany, were settling in Comanchería, and from the west, in New Mexico, new settlers were establishing sheep and cattle ranches. After the last wave of right, gold rushers had passed through the upper Arkansas valley to Colorado in 1859, that valley, once a haven for Comanches and their horses, had become a dust highway. In short, the internet is harmful great Comanche trading empire had collapsed. And when it collapsed, the Comanches had lost their access to abortion, corn and other vegetables, guns and ammunition. Internet Is Harmful Essay! When they tried to raid, the Texas Rangers and the U.S. Army went after them. And then, suffering from malnutrition, they were decimated by smallpox and cholera. My Parrot Essay! Trading, raiding, and their own numbers collapsed.
By 1860, it seemed the sun was setting on Comanchería. But then, in the mid-1860s, there came a dramatic revival. The rains returned to the Great Plains and the buffalo herds rebounded, and in the chaotic aftermath of the internet is harmful U.S. Civil War, the Comanches renewed their lucrative practice of to information, stealing horses, and now also cattle, and kidnapping women and children. Post-bellum Texas began to disintegrate. It seemed that the solution to Comanche violence would be imposed by the U.S. Army under such as General William Tecumseh Sherman, famed for internet is harmful essay his March to the Sea and burning of Atlanta.
It would, eventually, but in 1869, President Ulysses S. Grant, bowing to his constituents' anti-war sentiments and lobbying by Protestant missionaries, introduced his Peace Policy. Cbt And! A Quaker named Lawrie Tatum was put in charge of the Comanche and Kiowa agency. Under Tatum, Comanches continued hunting and raiding as they always had, but enjoying rations on the agency in the winter. As Hämäläinen so originally puts it: Tatum made a practice of ransoming Comanche captives, both American and Mexican, paying out as much as a hundred dollars each, then a staggering sum. Tender-hearted Tatum could not last.
For General Sherman and other veterans of the U.S. Civil War who had fought for internet the Union and the end of slavery, it was outrageous to permit Comanches to engage in stealing livestock and what amounted to slave trading on U.S. soil. Peer And Contrast! In 1871 General Sherman was authorized to unleash war on the Comanche. But it was not by battles so much as strategic sabotage that the U.S. Army crushed the Comanches. Beginning in 1872, breaking the Medicine Lodge Treaty, the internet U.S. Army permitted the white hunters onto tribal lands. With powerful new long-range guns, they began an industrial butchery of what was left of the buffalo#151;and, as at the two battles of Adobe Walls, fought off and deeply demoralized the Comanches and their allies.
With a string of forts and camps, U.S. soldiers and scouts occupied Comanche water sources and, whenever possible, destroyed their horse herds, hides, and food supplies. Over the case course of what came to be known as the Red River War, the Comanches were harried off the plains and into internet, the reservation in case Indian Territory. In the autumn of 1874, U.S. Army surprised the essay last substantial holdout of Comanches in Palo Duro Canyon in the Texas Panhandle. Only three Comanche warriors died in that encounter, however the army destroyed over 1,000 of their horses and made a bonfire of their tipis and winter food stores, rendering them unable to survive outside the reservation. By the following June, the last of the free Comanches, including Quanah, surrendered at Fort Sill. DOING AWAY WITH THE UNANTHROPOCENTRIC BARRIER METAPHOR In his concluding chapter Hämäläinen coins the peer and contrast essay phrase: The unanthropocentric barrier metaphor. He means the image served up by earlier historians, among them, Frederick Jackson Turner (The Significance of the Frontier in American History) and Walter Prescott Webb ( The Great Plains ), of the internet is harmful Comanches as blood-thirsty savages, like the cacti and the mountain lions and right to information the eagles, a part of the landscape, altogether representing, to quote Hämäläinen, an essentially nonhuman impediment to the U.S. empire. In plain English: monsters in feathers blocking our way.
Beginning with Buffalo Bill's Wild West Show in the late 19th century, American and world culture have been bombarded with cartoon-like images of Comanches. John Wayne movies, dime novels by the dozen, Rawhide and other TV shows, and more recently, novels such as Cormac McCarthy's Blood Meridian continue the tradition of portraying Comanches as, to quote Hämäläinen again, beastlike. on the other side of humanity.
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Institute for internet, Writing and Rhetoric. One of the child first things you'll discover as a college student is is harmful that writing in college is different from writing in high school. Certainly a lot of what your high school writing teachers taught you will be useful to you as you approach writing in college: you will want to abortion, write clearly, to have an interesting and arguable thesis, to internet is harmful essay, construct paragraphs that are coherent and focused, and so on. Still, many students enter college relying on writing strategies that served them well in high school but that won't serve them well here. Editing And Contrast. Old formulae, such as the five-paragraph theme, aren't sophisticated or flexible enough to provide a sound structure for a college paper. And many of the old tricks - such as using elevated language or repeating yourself so that you might meet a ten-page requirement - will fail you now. So how does a student make a successful transition from high school to college? The first thing that you'll need to essay, understand is that writing in college is for the most part a particular kind of writing, called academic writing.
While academic writing might be defined in many ways, there are three concepts that you need to understand before you write your first academic paper. 1. Academic writing is writing done by scholars for child study, other scholars. Writing done by scholars for scholars? Doesn't that leave you out? Actually, it doesn't.
Now that you are in college you are part of a community of scholars. As a college student, you will be engaged in internet essay activities that scholars have been engaged in for 11 conspiracy, centuries: you will read about, think about, argue about, and write about internet, great ideas. Of course, being a scholar requires that you read, think, argue, and write in certain ways. Your education will help you to understand the expectations, conventions, and requirements of scholarship. If you read on, so will this Web site.
2. Academic writing is essay about devoted to topics and questions that are of internet is harmful essay, interest to the academic community. Essay About Right To Information. When you write an academic paper, you must first try to find a topic or a question that is relevant and appropriate - not only to you, but to is harmful essay, the academic community of which you are now a part. But how do you know when a topic is relevant and appropriate to this community? First of all, pay attention to what your professor is saying. She will certainly be giving you a context into psychosynthesis, which you can place your questions and observations. Second, understand that your paper should be of interest to internet is harmful essay, other students and scholars. Cbt And Psychosynthesis. Remember that academic writing must be more than personal response. You must write something that your readers will find useful. In other words, you will want to write something that helps your reader to better understand your topic, or to see it in a new way. 3. Internet Is Harmful. This brings us to our final point: Academic writing should present the child case outline reader with an informed argument. To construct an informed argument, you must first try to sort out what you know about internet is harmful essay, a subject from my parrot essay what you think about a subject.
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When you sit down to my parrot essay, write an internet is harmful, academic paper, ask yourself these questions: Can I answer the questions who, what, when, where, why, how? What do I know about the context of cbt and, my topic? What historical or cultural influences do I know about essay, that might be important to my topic? Does my topic belong to any particular genre or category of topics? What do I know about this genre? What seems important to me about this topic? If I were to summarize what I know about this topic, what points would I focus on? What points seem less important?
Why do I think so? How does this topic relate to other things that I know? What do I know about the topic that might help my reader to cbt and psychosynthesis, understand it in is harmful new ways? What do I need to essays 11 conspiracy, know? How can I find out more? You'll discover as you consider the questions listed above that you are moving beyond what you know about a topic and are beginning to consider what you think. In the process of really thinking about your topic, your aim is to come up with a fresh observation. After all, it's not enough to summarize in a paper what is already known and talked about. You must also add something of your own to the conversation.
Understand, however, that adding something of your own is is harmful not an invitation simply to bring your own personal associations, reactions, or experiences to the reading of a text. To create an informed argument, you must first recognize that your writing should be analytical rather than personal. In other words, your writing must show that your associations, reactions, and experiences of right, a text have been framed in a critical, rather than a personal, way. How does one move from internet is harmful essay personal response to analytical writing? First, summarize what the primary text is saying. You'll notice that you can construct several different summaries, depending on your agenda.
Returning to the example of Hitchcock's film, you might make a plot summary, a summary of its themes, a summary of its editing, and so on. You can also summarize what you know about the film in context. In other words, you might write a summary of the difficulties Hitchcock experienced in the film's production, or you might write a summary of how this particular movie complements or challenges other films in the Hitchcock canon. You can also summarize what others have said about the film. Case Study. Film critics have written much about is harmful essay, Hitchcock, his films, and their genre. Try to summarize all that you know. The process of my parrot essay, evaluation is an ongoing one. You evaluate a text the moment you encounter it, and is harmful you continue to evaluate and to re-evaluate as you go along. Evaluating a text is different from simply reacting to case study outline, a text. When you evaluate for an academic purpose, it is important to be able to is harmful essay, clearly articulate and to support your own personal response. What in the text is leading you to respond a certain way?
What's not in the text that might be contributing to your response? Watching Hitchcock's film, you are likely to have found yourself feeling anxious, caught up in the film's suspense. What in the film is making you feel this way? The editing? The acting? Can you point to a moment in the film that is particularly successful in creating suspense?
In asking these questions, you are straddling two intellectual processes: experiencing your own personal response, and analyzing the text. Constructing an essays, informed argument asks you first to internet, analyze - that is, to essay about, consider the parts of your topic and is harmful essay then to examine how these parts relate to my parrot essay, each other or to the whole. To analyze Hitchcock's film, you may want to break the film down by examining particular scenes, point of view, camera movements, and so on. In short, you'll want to internet, ask: What are the components of Hitchcock's film, and how do these components contribute to the film's theme? How do they contribute to Hitchcock's work as a whole? When you analyze, you break the whole into parts so that you might see the whole differently.
In the process of analysis, you find things that you might say. When you analyze, you break down a text into its parts. When you synthesize, you look for connections between ideas. Consider once again the Hitchcock film. In analyzing this film, you might come up with elements that seem initially disparate. You may have some observations that at essay, first don't seem to gel.
Or you may have read various critical perspectives on the film, all of is harmful essay, them in disagreement with one another. Now would be the my parrot essay time to consider whether these disparate elements or observations might be reconciled, or synthesized. This intellectual exercise requires that you create an umbrella argument - some larger argument under which several observations and perspectives might stand. Many students writing in internet is harmful college have trouble figuring out what constitutes an appropriate topic. Sometimes the psychosynthesis professor will provide you with a prompt. She will give you a question to explore, or a problem to resolve. When you are given a prompt by your professor, be sure to read it carefully. Your professor is setting the parameters of the assignment for you.
She is telling you what sort of internet is harmful essay, paper will be appropriate. In many cases, however, the professor won't provide you with a prompt. She might not even give you a topic. For example, in a psychology course you might be asked to right, write a paper on any theory or theories of self. Your professor has given you a subject, but she has not given you a topic. Nor has she told you what the paper should look like. Should it summarize one of the theories of self? Should it compare two or more theories?
Should it place these theories into some historical context? Should it take issue with these theories, pointing out their limitations? At this juncture, you have two options: talk to the professor and see what her expectations are, or figure out this matter for yourself. It's always a good idea to internet essay, talk with the cbt and professor. At the very least, you'll want to find out essay, if the professor wants a report or a paper . In other words, is your professor looking for information or argument ? Chances are she'll want you to make an argument. Peer Rubric Essay. It will be up to you to narrow your topic and to is harmful, make sure that it's appropriately academic. As you think about a topic, ask yourself the case study outline following questions: Have you formed an intellectual question? In other words, have you constructed a question that will require a complex, thoughtful answer?
Is the question provocative? Startling? Controversial? Fresh? Will you be able to answer this question adequately in a few pages? Or is the question impossibly broad?
If the question seems broad, how might you narrow it? Does your question address both text and context? In other words, have you considered the historical and essay cultural circumstances that influenced this text? Have you considered what other scholars have said about conclusions, it? Will your reader care about this question? Or will she say, So what? For more advice on this matter, consult Coming Up With Your Topic elsewhere in this Web site. When writing an academic paper, you must not only consider what you want to say, you must also consider to whom you are saying it. Is Harmful. In other words, it's important to determine not only my parrot essay what you think about a topic, but also what your audience is likely to internet essay, think. Conclusions. What are your audience's biases? Values?
Expectations? Knowledge? To whom are you writing, and for internet, what purpose? When you begin to about, answer all of these questions, you have started to is harmful, reckon with what has been called the rhetorical stance. Case Outline. Rhetorical stance refers to internet, the position you take as a writer in terms of the subject and peer editing for compare and contrast the reader of essay, your paper. Let's first consider your relationship to your topic. Editing Rubric. When you write a paper, you take a stand on a topic. You determine whether you are for or against, passionate or cool-headed. You determine whether you are going to view this topic through a particular perspective (feminist, for example), or whether you are going to make a more general response.
You also determine whether you are going to analyze your topic through the internet essay lens of a particular discipline - history, for case study outline, example. Your stance on the topic depends on the many decisions you have made in the reading and thinking processes. In order to make sure that your stance on a topic is appropriately analytical, you might want to ask yourself some questions. Begin by asking why you've taken this particular stance. Why did you find some elements of the text more important than others? Does this prioritizing reflect some bias or preconception on your part?
If you dismissed part of a text as boring or unimportant, why did you do so? Do you have personal issues or experiences that lead you to be impatient with certain claims? Is there any part of your response to internet is harmful, the text that might cause your reader to discount your paper as biased or un-critical? If so, you might want to reconsider your position on your topic. Your position on a topic does not by itself determine your rhetorical stance.
You must also consider your reader. In the psychosynthesis college classroom, the audience is usually the is harmful professor or your classmates - although occasionally your professor will instruct you to write for a more particular or more general audience. Editing Rubric For Compare Essay. No matter who your reader is, you will want to internet is harmful, consider him carefully before you start to essays on 9, write. What do you know about your reader and his stance towards your topic? What is he likely to know about the is harmful topic? What biases is he likely to have? Moreover, what effect do you hope to have on editing the reader? Is your aim to be controversial? Informative?
Entertaining? Will the reader appreciate or resent your intention? Once you have determined who your reader is, you will want to consider how you might best reach him. If, for internet, example, you are an authority on a subject and you are writing to readers who know little or nothing about it, then you'll want to peer editing for compare and contrast, take an informative stance. If you aren't yet confident about a topic, and you have more questions than answers, you might want to take an inquisitive stance. In any case, when you are deciding on a rhetorical stance, choose one that allows you to essay, be sincere. You don't want to take an peer editing, authoritative stance on a subject if you aren't confident about what you are saying. On the other hand, you can't avoid taking a position on a subject: nothing is worse than reading a paper in is harmful essay which the on 9 writer has refused to internet essay, take a stance.
What if you are of two minds on a subject? Declare that to the reader. My Parrot Essay. Make ambivalence your clear rhetorical stance. Finally, don't write simply to please your professor. Though some professors find it flattering to discover that all of their students share their positions on a subject, most of us are hoping that your argument will engage us by internet essay, telling us something new about your topic - even if that something new is essay simply a fresh emphasis on a minor detail. Moreover, it is internet impossible for you to replicate the ideal paper that exists in your professor's head. When you try, you risk having your analysis compared to your professor's. Do you really want that to happen?
In high school you might have been taught various strategies for conclusions, structuring your papers. Some of you might have been raised on internet the five paragraph theme, in essays 11 conspiracy which you introduce your topic, come up with three supporting points, and then conclude by repeating what you've already said. Is Harmful Essay. Others of you might have been told that the best structure for a paper is the hour-glass model, in which you begin with a general statement, make observations that are increasingly specific, and rubric essay then conclude with a statement that is once again general. When you are writing papers in college, you will require structures that will support ideas that are more complex than the ones you considered in is harmful essay high school. Your professors might offer you several models for structuring your paper. They might tell you to order your information chronologically or spatially, depending on whether you are writing a paper for a history class or a course in art history. Or they may provide you with different models for argument: compare and cbt and contrast, cause and effect, and internet is harmful essay so on. But remember: the structure for your argument will in the end be determined by the content itself. No prefab model exists that will provide adequate structure for the academic argument. (For more detailed advice on various ways to structure your paper, see Writing: Considering Structure and Organization.) When creating an informed argument, you will want to rely on several organizational strategies, but you will want to keep some general advice in essays on 9 mind. Your introduction should accomplish two things: it should declare your argument, and it should place your argument within the larger, ongoing conversation about your topic.
Often writers will do the latter before they do the former. That is, they will begin by summarizing what other scholars have said about essay, their topic, and abortion essay then they will declare what they are adding to the conversation. Internet Is Harmful. Even when your paper is not a research paper you will be expected to introduce your argument as if into a larger conversation. Child Study. Place your argument for is harmful, your reader by naming the text, the author, the issues it raises, and your take on to information these issues. (For more specific advice on writing a good introduction, see Introductions and Conclusions.) Probably you were taught in high school that every paper must have a declared thesis, and is harmful essay that this sentence should appear at essay about, the end of the introduction. Essay. While this advice is sound, a thesis is sometimes implied rather than declared in a text, and rubric for compare it can appear almost anywhere - if the writer is skillful. Whether your thesis appears at the end of the internet introduction or the end of your paper, it must make an arguable claim - that is, it should declare something that is child case interesting and debatable. Because your thesis is arguably the most important sentence in your paper, you will want to read more about it in Developing Your Thesis. Because every thesis presents an is harmful, arguable point, you as a writer are obligated to acknowledge in essays your paper the other side(s) of an argument. Consider what your opponents might say against your argument.
Then determine where and how you want to deal with the opposition. Do you want to is harmful, dismiss the opposition in the first paragraph? Do you want to list each opposing argument and rebut them one by abortion, one? Your decisions will determine how you structure your paper. Every convincing argument must have support. Your argument's support will be organized in your paper's paragraphs. These paragraphs must each declare a point, usually formed as that paragraph's topic sentence, or claim. A topic sentence or claim is like a thesis sentence - except that instead of essay, announcing the argument of the on 9 11 conspiracy entire paper, it announces the argument of that particular paragraph. In this way, the topic sentence controls the paper's evidence. The topic sentence is more flexible than the thesis in that it can more readily appear in different places within the paragraph. Most often, however, it appears at or near the beginning.
For more information on structuring paragraphs, see Writing: Considering Structure and Organization. Writing a good conclusion is difficult. You will want to sum up, but you will want to do more than say what you have already said. You will want to leave the internet reader with something to think about, but you will want to avoid preaching. Essays On 9 11 Conspiracy. You might want to point to a new idea or question, but you risk confusing the reader by introducing something that he finds irrelevant. Writing conclusions is, in part, a matter of finding the internet is harmful essay proper balance. For more instruction on how to write a good conclusion, see Introductions and Conclusions. OK: you think you understand what's required of you in an academic paper. You need to essay conclusions, be analytical. Critical. You need to create an informed argument.
You need to consider your relationship to your topic and to your reader. Is Harmful. But what about the matter of finding an appropriate academic tone and style? The tone and style of academic writing might at first seem intimidating. But they needn't be. Professors want students to write clearly and intelligently on matters that they, the essays on 9 students, care about. What professors DON'T want is imitation scholarship - that is, exalted gibberish that no one cares about. Internet. If the student didn't care to write the paper, the abortion essay conclusions professor probably won't care to read it. Is Harmful Essay. The tone of an child case study outline, academic paper, then, must be inviting to the reader, even while it maintains an appropriate academic style.
Remember: professors are human beings, capable of internet, boredom, laughter, irritation, and awe. Understand that you are writing to child case, a person who is delighted when you make your point clearly, concisely, and persuasively. Understand, too, that she is less delighted when you have inflated your prose, pumped up your page count, or tried to impress her by using terms that you didn't take the time to internet is harmful, understand. In short, then, good academic writing follows the rules of good writing. If you'd like to know more about essays, how to improve your academic style, please see Attending to is harmful essay, Style, elsewhere in this Web site.
But before you do, consider some of the following tips, designed to make the process of writing an academic paper go more smoothly: Rely on evidence over feeling. You may be very passionate about a subject, but that's no excuse to allow rhetoric alone to carry the ball. Even if you have constructed some very pretty phrases to argue against genetic engineering, they won't mean much to your professor unless you back those pretty phrases with facts. Watch your personal pronouns. Students often wonder if it's OK to use the pronouns I and you in a paper. In fact, it is OK - provided you use them understanding their effect.
For example, overusing the I might make the reader feel that your paper is overly subjective. Essay Conclusions. In fact, when a writer too often invokes himself in the first person, he may be doing so to avoid offering proof: It's my own personal opinion, and I have a right to it. I don't have to defend it. But of course, he does. As to using the pronoun you: Do you really want to aim a remark directly at the reader? Doing so draws the reader closer to the text and invites a more subjective (and sometimes more intensely critical) response. If this kind of response is what you want, then by essay, all means employ the you. However, you should also remember that certain academic disciplines (the sciences, for example) would frown on the use of essays 11 conspiracy, these pronouns. When in doubt, ask. Watch your gendered pronouns. When you write, you'll want to make sure that you don't do anything to make your readers feel excluded.
If you use he and him all the time, you are excluding half of internet, your potential readership. We'll acknowledge that the he/she solution is a bit cumbersome in writing. However, you might solve the peer editing rubric for compare and contrast problem as we have done in this document: by alternating he and she throughout. Internet Is Harmful Essay. Other writers advocate always using she instead of he as a way of acknowledging a long-standing exclusion of women from texts. Whatever decision you make in the end, be sensitive to essays, its effect on your readers. Be aware of discipline-specific differences. Internet Is Harmful Essay. Each of the essays 11 conspiracy academic disciplines has its own way of constructing knowledge, of organizing that knowledge, of using evidence, and of communicating within the field. These differences, which run very deep, also express themselves in terms of tone and style. If you need more information about discipline-specific issues, talk to is harmful essay, your professor. Read deeply in the discipline with the my parrot essay aim of trying to internet, understand how people working within this discipline are constructing knowledge.
And for matters regarding style, citation, and essay about right so forth, check out a relevant style manual, such as the MLA or APA style sheets. Avoid mechanical errors. Is Harmful Essay. No matter what audience you're writing for, you'll want to about right to information, produce text that is error-free. Internet Essay. Errors in grammar and style slow your reader down. Sometimes they even obscure your meaning. Always proofread your text before passing it on to your reader.
If you find that you are making a lot of essays 11 conspiracy, errors and want help with grammar and style, consult a handbook or see Attending to Grammar and Attending to Style elsewhere in this Web site. You might also contact RWIT for help.
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Reprinted from NAESP Principal January/February 2007 with the author's permission. February 1, 2008. It becomes even more curious, for that matter, in light of three other facts: The negative effects of homework are well known. Outline? They include childrenís frustration and exhaustion, lack of is harmful essay, time for psychosynthesis, other activities, and possible loss of interest in learning. Many parents lament the impact of homework on their relationship with their children; they may also resent having to play the role of enforcer and worry that they will be criticized either for not being involved enough with the essay, homework or for becoming too involved. The positive effects of case outline, homework are largely mythical.
In preparation for a book on the topic, Iíve spent a lot of time sifting through the essay, research. The results are nothing short of stunning. My Parrot Essay? For starters, there is absolutely no evidence of any academic benefit from assigning homework in elementary or middle school. For younger students, in is harmful, fact, there isnít even a correlation between whether children do homework (or how much they do) and any meaningful measure of my parrot essay, achievement. At the high school level, the correlation is weak and tends to disappear when more sophisticated statistical measures are applied. Essay? Meanwhile, no study has ever substantiated the belief that homework builds character or teaches good study habits. More homework is being piled on children despite the peer editing rubric for compare essay, absence of its value. Internet Essay? Over the last quarter-century the burden has increased most for the youngest children, for whom the evidence of positive effects isnít just dubious; itís nonexistent. Itís not as though most teachers decide now and then that a certain lesson really ought to continue after school is over because meaningful learning is so likely to case result from such an assignment that it warrants the intrusion on internet is harmful essay, family time. Homework in abortion conclusions, most schools isnít limited to those occasions when it seems appropriate and important.
Rather, the point of internet is harmful, departure seems to abortion conclusions be: ďWeíve decided ahead of essay, time that children will have to do something every night (or several times a week). Later on weíll figure out what to make them do.Ē What parents and teachers need is support from administrators who are willing to challenge the conventional wisdom. They need principals who question the slogans that pass for study, arguments: that homework creates a link between school and family (as if there werenít more constructive ways to make that connection!), or that it ďreinforcesĒ what students were taught in class (a word that denotes the repetition of internet, rote behaviors, not the development of understanding), or that it teaches children self-discipline and responsibility (a claim for which absolutely no evidence exists). Above all, principals need to help their faculties see that the most important criterion for judging decisions about homework (or other policies, for essays on 9, that matter) is the impact theyíre likely to have on studentsí attitudes about what theyíre doing. ďMost of what homework is doing is driving kids away from learning,Ē says education professor Harvey Daniels. Letís face it: Most children dread homework, or at best see it as something to is harmful be gotten through. Thus, even if it did provide other benefits, they would have to be weighed against its likely effect on kidsí love of learning. So whatís a thoughtful principal to do? Educate yourself and share what youíve learned with teachers, parents, and central office administrators.
Make sure you know what the research really says Ė that there is no reason to believe that children would be at cbt and, any disadvantage in terms of their academic learning or life skills if they had much less homework, or even none at internet essay, all. Whatever decisions are made should be based on essay about to information, fact rather than folk wisdom. Rethink standardized ďhomework policies.Ē Requiring teachers to give a certain number of minutes of homework every day, or to make assignments on the same schedule every week (for example, x minutes of math on Tuesdays and Thursdays) is a frank admission that homework isnít justified by a given lesson, much less is it a response to what specific kids need at a specific time. Such policies sacrifice thoughtful instruction in order to achieve predictability, and they manage to do a disservice not only to students but, when imposed from above, to teachers as well. Reduce the amount Ė but donít stop there. Internet Is Harmful Essay? Many parents are understandably upset with how much time their children have to cbt and spend on homework. Internet Essay? At a minimum, make sure that teachers arenít exceeding district guidelines and that they arenít chronically underestimating how long it takes students to complete the and contrast essay, assignments. (As one mother told me, ďItís cheating to say this is 20 minutes of internet essay, homework if only your fastest kid can complete it in that time.Ē) Then work on reducing the amount of homework irrespective of such guidelines and expectations so that families, not schools, decide how they will spend most of their evenings. Quantity, however, is not the only issue that needs to be addressed. Some assignments, frankly, arenít worth even five minutes of a studentís time.
Too many first graders are forced to my parrot essay clip words from magazines that begin with a given letter of the alphabet. Essay? Too many fifth graders have to essay color in internet is harmful essay, an endless list of about right, factor pairs on graph paper. Too many eighth graders spend their evenings inching their way through dull, overstuffed, committee-written textbooks, one chapter at internet essay, a time. Teachers should be invited to reflect on my parrot essay, whether any given example of is harmful essay, homework will help students think deeply about questions that matter. Child Outline? What philosophy of teaching, what theory of internet essay, learning, lies behind each assignment? Does it seem to study outline assume that children are meaning makers -- or empty vessels? Is learning regarded as a process thatís mostly active or passive? Is it about wrestling with ideas or mindlessly following directions? Change the default.
Ultimately, itís not enough just to is harmful essay have less homework or even better homework. Study Outline? We should change the fundamental expectation in our schools so that students are asked to take schoolwork home only internet essay when a thereís a reasonable likelihood that a particular assignment will be beneficial to most of them. Psychosynthesis? When thatís not true, they should be free to spend their after-school hours as they choose. The bottom line: No homework except on those occasions when itís truly necessary. This, of course, is a reversal of the current default state, which amounts to an endorsement of homework for its own sake, regardless of the content, a view that simply canít be justified.
Ask the essay, kids. Find out what students think of homework and solicit their suggestions Ė perhaps by distributing anonymous questionnaires. Many adults simply assume that homework is useful for promoting learning without even inquiring into the experience of the learners themselves! Do students find that homework really is useful? Why or why not? Are certain kinds better than others? How does homework affect their desire to learn? What are its other effects on their lives, and on their families? Suggest that teachers assign only what they design. In most cases, students should be asked to do only what teachers are willing to psychosynthesis create themselves, as opposed to prefabricated worksheets or generic exercises photocopied from textbooks. Is Harmful Essay? Also, it rarely makes sense to right give the same assignment to all students in a class because itís unlikely to be beneficial for most of them.
Those who already understand the concept will be wasting their time, and those who donít understand will become increasingly frustrated. There is no perfect assignment that will stimulate every student because one size simply doesnít fit all. On those days when homework really seems necessary, teachers should create several assignments fitted to different interests and internet is harmful, capabilities. Peer And Contrast Essay? But itís better to give no homework to is harmful essay anyone than the same homework to everyone. Use homework as an opportunity to involve students in decision-making. One way to judge the quality of a classroom is by peer rubric for compare and contrast, the extent to which students participate in making choices about their learning. The best teachers know that children learn how to make good decisions by making decisions, not by following directions.
Students should have something to say about what theyíre going to learn and the circumstances under which theyíll learn it, as well as how (and when) their learning will be evaluated, how the room will be set up, how conflicts will be resolved, and a lot more. What is is harmful, true of education in general is true of homework in cbt and psychosynthesis, particular. At least two investigators have found that the most impressive teachers (as defined by various criteria) tend to involve students in decisions about assignments rather than simply telling them what theyíll have to do at home. A reasonable first question for is harmful, a parent to cbt and ask upon seeing a homework assignment is ďHow much say did the kids have in determining how this had to be done, and on what schedule, and whether it really needed to be completed at home in the first place?Ē A discussion about whether homework might be useful (and why) can be valuable in its own right. If opinions are varied, the question of what to do when everyone doesnít agree Ė take a vote? keep talking until we reach consensus? look for a compromise? Ė develops social skills as well as intellectual growth.
And that growth occurs precisely because the teacher asked rather than told. Teachers who consult with their students on internet, a regular basis would shake their heads vigorously were you to suggest that kids will always say no to homework Ė or to anything else that requires effort. Itís just not true, theyíll tell you. Cbt And? When students are treated with respect, when the assignments are worth doing, most kids relish a challenge. If, on the other hand, students groan about, or try to internet is harmful essay avoid, homework, itís generally because they get too much of it, or because itís assigned thoughtlessly and continuously, or simply because they had nothing to say about it. Essays 11 Conspiracy? The benefits of even high-quality assignments are limited if students feel ďdone toĒ instead of ďworked with.Ē Help teachers move away from is harmful grading. Your faculty may need your support, encouragement, and practical suggestions to help them abandon a model in cbt and psychosynthesis, which assignments are checked off or graded, where the point is to enforce compliance, and toward a model in which students explain and explore with one another what theyíve done -- what they liked and disliked about the book they read, what theyíre struggling with, what new questions they came up with. As the eminent educator Martin Haberman observed, homework in the best classrooms ďis not checked Ė it is shared.Ē If students conclude that thereís no point in spending time on internet is harmful essay, assignments that arenít going to be collected or somehow recorded, thatís not an argument for setting up bribes and threats and a climate of peer for compare and contrast essay, distrust; itís an indictment of the homework itself. Experiment. Essay? Ask teachers who are reluctant to rethink their long-standing reliance on my parrot essay, traditional homework to see what happens if, during a given week or curriculum unit, they tried assigning none.
Surely anyone who believes that homework is beneficial should be willing to test that assumption by investigating the consequences of its absence. Internet Essay? What are the effects of a moratorium on studentsí achievement, on their interest in essay, learning, on their moods and the resulting climate of the classroom? Likewise, the school as a whole can try out a new policy, such as the change in default that Iíve proposed, on a tentative basis before committing to it permanently. Principals deal with an essay endless series of crises; theyíre called upon to resolve complaints, soothe wounded egos, negotiate solutions, try to keep everyone happy, and generally make the trains (or, rather, buses) run on on 9 11 conspiracy, time. In such a position there is a strong temptation to avoid new initiatives that call the status quo into question. Considerable gumption is internet is harmful essay, required to child study outline take on an issue like homework, particularly during an era when phrases like ďraising the barĒ and ďhigher standardsĒ are used to rationalize practices that range from foolish to inappropriate to hair-raising. But of internet essay, course a principalís ultimate obligation is to do whatís right by the children, to protect them from harmful mandates and my parrot essay, practices that persist not because theyíre valuable but merely because theyíre traditional. For anyone willing to shake things up in order to do what makes sense, beginning a conversation about homework is is harmful essay, a very good place to start. We are awash in articles and books that claim homework is essays on 9 11 conspiracy, beneficial Ė or simply take the existence or value of homework for granted and merely offer suggestions for internet, how it ought to be assigned, or what techniques parents should use to make children complete it. My Parrot Essay? Here are some resources that question the conventional assumptions about the subject in an effort to stimulate meaningful thinking and conversation. Barber, Bill. ďHomework Does Not Belong on the Agenda for Educational Reform.Ē Educational Leadership , May 1986: 55-57.
Bennett, Sara, and Nancy Kalish. The Case Against Homework: How Homework Is Hurting Our Children and What We Can Do About It (New York: Crown, 2006). Buell, John. Closing the Book on Homework: Enhancing Public Education and Freeing Family Time . Internet? (Philadelphia: Temple University Press, 2004). Hinchey, Patricia. ďRethinking Homework.Ē MASCD [Missouri Association for Supervision and Curriculum Development] Fall Journal , December 1995: 13-17. Kohn, Alfie. The Homework Myth: Why Our Kids Get Too Much of a Bad Thing (Cambridge, MA: Da Capo Press, 2006). Kralovec, Etta, and John Buell. The End of Homework: How Homework Disrupts Families, Overburdens Children, and Limits Learning (Boston: Beacon Press, 2000). Samway, Katharine. ďíAnd You Run and You Run to Catch Up with the Sun, But Itís Sinking.íĒ Language Arts 63 (1986): 352-57. Waldman, Ayelet. ďHomework Hell.Ē Salon.com.
October 22, 2005. © 2007 by Alfie Kohn. Reprinted from study outline NAESP Principal January/February 2007 with the author's permission. This article may be downloaded, reproduced, and distributed without permission as long as each copy includes this notice along with citation information (i.e., name of the periodical in which it originally appeared, date of publication, and author's name). Permission must be obtained in is harmful essay, order to essays on 9 reprint this article in internet is harmful, a published work or in order to offer it for sale in any form. For more information, please see www.alfiekohn.org.
About Alfie Kohn. Alfie Kohn writes and speaks widely on human behavior, education, and parenting. The latest of cbt and psychosynthesis, his eleven books are THE HOMEWORK MYTH: Why Our Kids Get Too Much of a Bad Thing (2006) and is harmful essay, UNCONDITIONAL PARENTING: Moving from essays on 9 Rewards and is harmful essay, Punishments to editing and contrast essay Love and Reason (2005). Is Harmful? Of his earlier titles, the best known are PUNISHED BY REWARDS: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and psychosynthesis, Other Bribes (1993), NO CONTEST: The Case Against Competition (1986), and THE SCHOOLS OUR CHILDREN DESERVE: Moving Beyond Traditional Classrooms and Tougher Standards (1999). Kohn has been described in Time magazine as perhaps the country's most outspoken critic of education's fixation on grades [and] test scores. His criticisms of competition and rewards have helped to shape the thinking of educators -- as well as parents and is harmful, managers -- across the country and abroad. Kohn has been featured on hundreds of TV and radio programs, including the Today show and two appearances on abortion, Oprah; he has been profiled in the Washington Post and the Los Angeles Times , while his work has been described and debated in many other leading publications. Kohn lectures widely at universities and to school faculties, parent groups, and corporations.
In addition to speaking at staff development seminars and keynoting national education conferences on a regular basis, he conducts workshops for teachers and is harmful essay, administrators on various topics. Essay? Among them: Motivation from the Inside Out: Rethinking Rewards, Assessment, and Learning and Beyond Bribes and Threats: Realistic Alternatives to internet Controlling Students' Behavior. The latter corresponds to his book BEYOND DISCIPLINE: From Compliance to Community (ASCD, 1996), which he describes as a modest attempt to overthrow the entire field of classroom management. Kohn's various books have been translated into essays Chinese, Japanese, Korean, German, Swedish, Dutch, Portuguese, Hebrew, Thai, Malaysian, and Italian. He has also contributed to publications ranging from the internet essay, Journal of Education to essay conclusions Ladies Home Journal , and from the Nation to the Harvard Business Review (Why Incentive Plans Cannot Work).
His efforts to make research in human behavior accessible to a general audience have also been published in the Atlantic Monthly , Parents , and Psychology Today . His many articles on education include eleven widely reprinted cover essays in internet is harmful, Phi Delta Kappan : Caring Kids: The Role of the Schools (March 1991), Choices for Children: Why and study outline, How to internet Let Students Decide (Sept. 1993), The Truth About Self-Esteem (Dec. 1994), How Not to psychosynthesis Teach Values: A Critical Look at Character Education (Feb. 1997), Only for internet, My Kid: How Privileged Parents Undermine School Reform (April 1998), Fighting the Tests (Jan. 2001), The 500-Pound Gorilla (Oct. 2002), Test Today, Privatize Tomorrow (April 2004), Challenging Students -- And How to Have More of Them (Nov. 2004), Abusing Research (Sept.
2006), and Who's Cheating Whom? (Oct. 2007).
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Essay on negative impact of internet on society - Short essays on
5 Reasons why I won#8217;t do a sugar detox. Internet Is Harmful! You hear about avoiding sugar everywhere these days. From magazine pages to grocery store shelves to Facebook memes, it#8217;s posh to essays on 9 11 conspiracy, avoid your sugar cravings. Internet Essay! A blanket statement such as #8220;all sugar is bad for you#8221; is just as ignorant as saying #8220;all fat is bad for you.#8221; It#8217;s all about my parrot essay context- type, processing, and what else makes up your diet. Like other dietary trends, there#8217;s always a fallout. So read on, and find out the 5 reasons I#8217;ll never do a sugar detox! 1) The right kinds of sugar are very nourishing to the metabolism.
And I#8217;m not talking about high fructose corn syrup, sugar substitutes (stevia included), agave, and other altered fake sugars. I#8217;m talking about the real stuff- sugars from ripe fruits, fresh unadulterated fruit juices, honey, maple syrup, and a little bit of plain #8216;ole white sugar (non-GMO of course)! Did you know that your liver stores sugar (called glycogen), and that you NEED a steady flow of sugar to essay, keep glycogen stores topped off? Without a healthy storage of glycogen, your liver won#8217;t convert thyroid hormone T4 (inactive) to cbt and psychosynthesis, T3 (active form) #8212; which FUELS your metabolism. As Dr. Ray Peat, PhD puts it, #8220;The liver provides about 70% of our active thyroid hormone, by converting thyroxine to T3, but it can provide this active hormone only when it has adequate glucose.#8221; A waking temperature of less than 97.8 degrees is a sign that your metabolism is lacking (and that thyroid conversion isn#8217;t happening like it should). I#8217;m personally a big fan of the sugars in ripe fruits, because when a fruit is fully ripened the is harmful disaccharide (double sugar molecule) sucrose is broken down into fructose and case glucose (single sugar molecules) making it oh-so-simple to digest.
This makes sugar an especially excellent carbohydrate choice for those with digestive difficulties since the essay more complex the carbohydrate, the more digestive strength required. The same is true for the single sugars in honey and simple syrup (made from white sugar), requiring very little digestion! 3) Sugar is energy to feed your cells. Your cell#8217;s most important job is to create energy. Glucose is needed to fuel this cellular energy production and to help meet the essay demands put on your body every day! When your intake is internet essay not sufficient (often due to dieting, low carbohydrate diets and starvation), your body starts the inflammatory process of essay about right to information, breaking down both fat and proteins to MAKE glucose.
While your body CAN make energy from proteins and fats, it#8217;s less efficient, and internet is harmful puts added stress on about to information your body. 4) Sugar makes energy easier than fats. Your body is is harmful able to produce energy from both fats and child case sugars. Energy from sugar provides quicker and more efficient fuel. #8220;Oxidation of sugar is metabolically efficient in many ways, including sparing oxygen consumption. It produces more carbon dioxide than oxidizing fat does, and carbon dioxide has many protective functions, including increasing Krebs cycle activity and inhibiting toxic damage to proteins,#8221; Dr. Ray Peat, PhD.
Dr. Peat even goes on to say that sugar can act as a safeguard; it increases your resistance to stress, and internet is harmful provides anti-aging benefits when it is child case outline used properly in essay, the context of a nutrient dense diet. #8220;The protective effects of sugar, and the harmful effects of excessive fat metabolism, are now being widely recognized, in every field of physiology.#8221; Dr. Ray Peat, PhD. 5) Sugar cravings are from the need for more sugar (no trickery here)! Humans are hard-wired to desire sweetness; whether it#8217;s found in the crispness of an apple, the succulent richness of honey, or the candy-like concentrated sugar in dates. The body is not trying to trick you, it#8217;s trying to tell you how to abortion essay, survive and thrive. It does that by giving you taste buds that favor sweetness over tart or bitter. Is Harmful Essay! ÄúAny craving is a good starting point, because we have several biological mechanisms for correcting specific nutritional deficiencies.
When something is interfering with your ability to use sugar, you crave it because if you donÄôt eat it you will waste protein to make it.ÄĚ Dr. Ray Peat, PhD. If you#8217;re still ignoring your cravings you might want to reconsider. I know what some of you are probably thinking #8220;but sugar feeds candida and causes cancer#8221; and yes, I am challenging that! I personally think that is a very flawed concept.
Candida overgrowth is a sign your body is out of homeostasis, caused by a lack of nutrients to support proper balance and function. Essays On 9 11 Conspiracy! Eliminating real and natural sugar doesn#8217;t address the internet is harmful root issue, it merely eliminates symptoms. Sure, if you eat a diet high in refined, fake, processed sugar, combined with processed, nutritional empty foods, you#8217;ve probably got a huge nutritional deficit going on. On 9! It#8217;s the nutritional debt that increases cancer risk, NOT the real sugar I#8217;m talking about here. When consuming sugar, it#8217;s important to remember 3 things: 1) Refined sugar (white sugar) should be non-GMO, in moderation, and in essay, addition to a nutrient dense diet (NOT to replace meals, snacks, etc). 2) Eat CLEAN sugars, free of unnecessary processing and peer for compare essay additives.
Closest to the source is best (ie. fruit), since the further you get, the less nutrients there are attached to essay, the sugar. That#8217;s why white sugar is better in moderation it#8217;s nutritionally empty, but calorically beneficial. 3) Eat your sugars with proteins and fats to conclusions, help manage blood sugar. Doing this helps to slow the uptake of sugar into your blood stream. This is especially important if you have blood sugar issues. Do you embrace or avoid your sugar cravings? Why or why not? Photo Credit: Depositphotos.com/Gromovataya. Free Report: How To Reverse A Slow Metabolism. Affiliate Link Disclosure: This post contains affiliate links.
Please note: using an internet is harmful essay affiliate link does not change the price of the product, instead the seller pays Butter Nutrition a small commission. My thoughts on these products are my own. Wow, I disagree!! Not only have I read several different articles saying that sugar FEEDS cancer, but have also had family members with cancer, that were told by their Drs that SUGAR FEEDS CANCER!! So I don#8217;t know where you get the idea that it doesn#8217;t. You know what#8217;s funny most doctors don#8217;t even take a single nutrition course. Refined sugar feeds cancer but fruits will fight cancer.
It is a interesting dichotomy most likely in my opinion because when you eat refined sugar your body has to use up nutrients to metabolize it but when you eat fruits you are giving your body much needed nutrients that your body needs to metabolize those much needed sugars. Not to mention you getting lots of Antioxidants which are proven to prevent cancer because oxidation is psychosynthesis actually the internet is harmful number one cause of my parrot essay, mutations that lead to cancer. Monkeys main diet is internet is harmful essay fruit and child case study you don#8217;t see them with cancer. But if you gave the white sugars and other bad processed sugars then im sure cancer may come into play. Is Harmful! Because doctors are trustworthy and conclusions know everything right?
Doctors everywhere badly misrepresent the work of Otto Warburg and come out internet is harmful with the #8220;Sugar feeds cancer so don#8217;t eat Sugar#8221; nonsense. It#8217;s a massive oversimplification and misrepresentation resulting in poor advice. Abortion Essay! I. Have loved sugar and now havery a history. Of dieberticcites and after surgery two years later I#8217;m still going through getting dieberticcites I love my coffee with creamer there is a lot of sugar in essay, it would like an alternative. All our cells need sugar, and cancer cells are no exception.
If you starve your cancer cells of cbt and psychosynthesis, nutrients, they will break your body down and use it for fuel (cachexia). I take an alternative cancer treatment which includes sugar. Internet Is Harmful Essay! So far so good! Tumor is shrinking. exactly! What a ridiculous article! She clearly states though she has been paid to my parrot essay, endorse this #8216;dr#8217; and his book.
I#8217;m so deleting her. PS. This is in the times that 90% of Americans are overweight, sick, and dying off because of is harmful essay, horrible diet that has SUGAR added to everything! She should give her head a good shake instead of defending sugar and propagating it. Unreal, stupid and irresponsible. ( white sugar is ok as long as it#8217;s non -gmo! ) Despite the fact that demonizing sugar is currently very trendy in our society, the science overwhelmingly supports what Catherine has written. Those who are accusing her of stupidity are only editing rubric for compare essay displaying their own ignorance and the extent to which they have been brainwashed by is harmful, current fads in pop culture. Thank you Catherine for this well-researched and my parrot essay refreshing article. Bonnie Lee says.
She#8217;s talking about not abandoning real fruit, natural honey and maple syrup only, not the refined sugars! Obviously refined sugars are bad for internet is harmful, you! Dr. Esmond Donatelli says. Cbt And! Either you did not read the article, or you, like most people, lack understanding of basic scientific processes occurring in your own body. She did not say #8220;Eat all the sugar you want, it#8217;s the is harmful essay greatest food ever!#8221; She stated the fact that sugar is a necessary PART of a balanced diet. Americans get far too much of it. ÄúI know what some of you are probably thinking Äúbut sugar feeds fungus, and causes cancerÄĚ!
And I personally think that is rubbish.ÄĚ. I would like to abortion, know where you got this information from. You canÄôt make statements like that without backing it up with research and evidence. The reference you quote seems to be mainly about diabetes. Internet Essay! Your comment seems to psychosynthesis, be your personal opinion. Internet Is Harmful! As somebody who has struggled to abortion essay, get rid of candida I can assure you that it is not rubbish. The only way I have managed to internet, control the cbt and psychosynthesis candida is by eliminating sugar from my diet. I also have a husband who has just had emergency surgery for bowel cancer and I am eliminating sugar from his diet also. I would not like the responsibility of telling him that all the research we have read saying sugar feeds cancer Äď is is harmful rubbish because you said so.
I find you comment quite disturbing and hope your readers take it with Äúa pinch of essay about right to information, saltÄĚ. I do agree that it is also about having a nutrient dense diet but I do not agree that as nutritionists we should be encouraging people to embrace sugar. Thanks Janet for your concern. I think we may have to agree to disagree on this one. My whole blog is internet essay my opinionÄď based off of work with clients and research over the past 10 years. ÄúSugar feeds fungus and cancerÄĚ is right a flawed concept. Sure, sugar does feed fungusÄď but why is the internet fungus, candida, etc. overgrown? ItÄôs because your body is out of homeostasis, caused by a lack of nutrients to support proper balance and abortion conclusions function. Internet Essay! Eliminating real and natural sugar doesnÄôt address the root issue, it merely eliminates symptoms.
Sugar in the form of fruits is very rich in vitamins, minerals, antioxidants, and is an excellent tool in creating nutritional wealth. If you would like to research further, I recommend the following articles: Laila Brown says. I think you mean to say that fruits and cbt and other sources of natural sugar are nutrient rich but you keep saying that the sugar itself is nutrient rich. I don#8217;t understand that.
Plain #8216;white#8217; sugar is chemically separated from whatever potentially nutrient rich thing it came from internet is harmful essay usually GMO sugar beets or cane in the case of essay about right, grocery store #8216;white#8217; sugars. Why didn#8217;t you advise your readers to is harmful essay, try organic cane sugar, molasses, or coconut palm sugar instead of #8216;white sugar#8217;? I agree that eating fruits. honey. and occasional treats should be okay for most people but your statements suggest that you do not understand sugar very much. Editing Rubric And Contrast! üôĀ. Is Harmful Essay! I recently saw a programme which put me straight about sugars. White sugar is less processed than brown sugars did you know that? The more processed your food the worst it is for your body. I#8217;m with the many people above.. look into the ketogenic diet and abortion essay its progress with cancer patients, aswell as updates on in-depth scientific/medical explanations on is harmful essay the functioning of cancer cells. I can say through personal experience that sugar (and dairy) help feed the source for cbt and psychosynthesis, cancer. its even been studied that cancer patients vs healthy people struggle greatly when pushing towards fasting or a truly healing diet (likely because of the cravings/constant-depletions created by the way cancer hordes sugars) I agree that its not as simple as that, but for you to say these things and internet is harmful relate them to serious illness.. just because you have the medical disclaimer doesn#8217;t give you the right to spout shit that could misdirect/damage someone in their healing process. Essays On 9 11 Conspiracy! spend a straight year of research after getting cancer yourself, try to heal your self on a healthy sugar diet and then tell us were wrong.
Even after so much progress over internet the past year, add any regular amounts of sugar for cbt and, any amount of time (exception being fruit) and hey.. welcome back tumor growth / systemic decline. there#8217;s more beyond sugar that roots these issues, and essay I do believe that once the essay conclusions roots are truly remediated, sugar/carb/glucose usage should remediate aswell.. so yes. healthy sugars aren#8217;t bad over all, but this does not extend to those who are Ill, nor to those in remission of such illness. sugar feeds cancer so well that if one does honey-extracts for things like ginger, turmeric, cinnamon, ginseng, blackpepper (etc) and consciously consumes only those as sugar-intake outside of fruit, it subsides cravings/lows while bringing a potent arsenal into the body. obviously this alone will not do miracles.. and I dont claim cancer is as simple as sugar. but I#8217;ll repeat again, sugar is a key piece of tackling the puzzle on cancer, legit, I recommend you tread carefully with such statements in this article. there#8217;s personal opinion and then there#8217;s creating a bias/ ignoring fact. I just hope people aren#8217;t ignorant enough to listen to you when it comes to their fights. Essay! I do agree that sugar is not the root cause of child case, these things and that a severe lack of homeostasis is a more accurate description, its an interesting opinion-article, but you#8217;d be better off rewriting after even just a few hours of solid dedicated research. Sugar do not feed cancer. Sugar feeds cells. Both healthy and internet essay cancerous. Stopping eating sugar will not starve cancer cells.
For more than half century I eat a lot of abortion essay conclusions, sugar and experience no harm. Internet Is Harmful! My suger blood level is perfect the same is case true about blood pressure . Never been overweight and for the last 30 years never had any medical condition that required doctor visit or prescription drugs. Is Harmful! My diet is peer editing for compare and contrast very rich in sugar and carbochydrates and essay although I am not vegetarian I eat relatively very little meat. Jb You contradict yourself. Essay! In your first sentence you say sugar doesn#8217;t feed cancer. In your second sentence you say it feeds healthy AND cancerous cells. You may be healthy after eating sugar, but for someone who has cancer the internet essay sugar will feed it, and as most of us don#8217;t know whether or not we have cancer it is best to avoid it. Sugar do not feed cancer.It feeds healthy and cancerous cells. Conclusions! If tou will not have sugar in your diet cancerous cell will feed on your ketones .When body will not have sugar healthy an cancerous cells will feed on ketones. Does ketones feed cancer.
Not eating sugar will not stop cancer progress so what is pointto starve healthy cells? If cutting off sugar consumption was cure nobody would be dying from cancer. Another analogy that can ilustrate my point#8230; Bacteria need water to dissolve the food they use for internet is harmful essay, energy and growth. so we can easily get rid of peer editing for compare and contrast, bad bacteria by cutting off drinking water, dehydratation will stop bacteria growth#8230; right . A year ago I would have disagreed with your article,, but I started to is harmful, follow your advise in psychosynthesis, March of this year, starting with Gelatin powder (twice daily) and then reading other articles by Ray Peat. Is Harmful Essay! It has made a difference with my health. I seem to have less food sensitivities.
Keep it up. Thank you. You#8217;re absolutely right! I did the same, being my own test tube. My Parrot Essay! And I have found (after 3 years) the same.
I think people don#8217;t understand Ray Peat, he#8217;s a tough one, intelligence that we don#8217;t even know of. Internet Essay! Look at Linus Pauling! He was so far ahead of abortion essay conclusions, his time. I have found that she is correct. Internet Essay! But the problem is that a lot of the people are so messed up with nutritional imbalances and on 9 therefore hormone issues (especially hypothyroid) that it#8217;s overwhelming to just take one aspect. I needed to get my body back in balance, and it#8217;s taken me 3 years. Good going on the article. Most doctors are only essay spouting what they hear in med school, which is why you#8217;re getting such a backlash of criticism. Doctor = god, ha. Child Study Outline! That#8217;s why we pay them so much, and is harmful that#8217;s why we wait in the waiting room for around an hour. I#8217;m sorry, but I do not agree with this article at all.
I#8217;m not anti sugar, really, but I#8217;m certainly not in agreeance with this article. Although fruits do have some wonderful nutrients in them, they need to psychosynthesis, be eaten fairly minimally, and in essay, conjunction with healthy fats and proteins. Any sugar causes fluctuations in blood glucose. White sugar, 4 hours of fuctuation. My Parrot Essay! Sweet fruits, 4 hours. The sweeter, the greater the fluctuations.
What happens during those fluctuations? Your body is is harmful leaching minerals like calcium, phospherous, and essay magnesium from the bones. Causing mineral deficiencies and internet is harmful suppressing the immune system. The body is either in a state of calm, health, and healing, or it#8217;s in flux, and being depleted. There is no such thing as a good sugar. Abortion! Is it ok to occasionally enjoy a treat? Yeah, sure, as long as you are healthy and not deficient of is harmful, minerals or trying to heal bones and teeth, but should sugars, even in abortion essay conclusions, the form if fruits be eaten daily?? No. Internet Is Harmful! I think we are going to my parrot essay, have to agree to disagree on this one. Also, I#8217;m confused, you said you were not #8220;anti-sugar#8221; but then say there is no such thing as a good sugar?
Thanks for essay, reading, even if you disagree! Dear Catherine, have you ever had a health issue? And how d are you? I agree with Catherine. Sugar is very good for our health, the same way as fat, salt and many other things we were told at some point of time thatthey were bad for our health. Study Outline! If sugar was so bad for human health like current hype tell us I should be dead long time ago. for more than half century I eat a lot of sugar in is harmful, various forms: refined sugar, honey, syrups and a lot of fruits#8230; I am 56 years old and for the last 30 years I did not see doctor even once. My weight for the last 30 years was in last 30 years between 130-135 LB. What is bad for our health are all those sugar substitutes and my parrot essay chemical food preservatives, coctail of is harmful, two dozen of abortion conclusions, vaccines and internet essay fluoridated water.
Problem is that fruits and essay right vegetables currently produced contain ten times less micronutrients than those that were produced 40 or even 20 years ago, they look beautiful in supermarket but contain more pesticide residues than iron, zinc, vitamins and micronutrients. The same is about milk, meat and internet is harmful essay even grains#8230; milk you drink is coming from geneticaly modified corn feed, beef is the same, chicken and eggs also and even comercially grown fish is fed with corn#8230; almost all juices and essays on 9 11 conspiracy soft drinks are sweetened with corn syrup#8230;.any commercially available dairy product do not contain much micronutrients unless it is essay coming from farmer who allow cow to conclusions, freely graze on grass and plants#8230; Blaming sugar for cancer is as stupid as at some time was blaming sturated fat and salt use for heart disease. English is not my native language so excuse my bad spelling /grammar. I find it hard to believe that you have never seen a doctor. Sorry. Well, I saw doctors many times when taking my mother in law to doctor office.
She is currently 88 years old and she does not speak English so I acted as translator. My wife forced me to go for internet, physical 10 months ago because she bought all that hype about sugar , gluten and carbs and she know that those are things I love to essay about, eat. Internet Is Harmful Essay! With exception of slightly elevated cholesterol (210) everything was in normal or perfect range. Rubric For Compare And Contrast Essay! Doctor even told me I do not have to worry much about cholesterol because ratio of good to bad cholesterol is internet very good. The only thing doctor recomended was tetanus shot and quiting smoking but I politely refused tetanus shot and told him that I will consider quiting but so far unsuccesfuly. You can believe or not but for editing rubric for compare, 30 years I never made apointment in is harmful essay, doctor office for myself and when I had flu, indigestion or even hemorhoids #8230; I cure it wit just home remedies, kefir , magnesium and vitamins. Every day I take 500 mg of Magnesium and 1000 mg of vitamin C and from time to time I take Zinc, Selenium, Vitamin D and cbt and B12..
One thing that probably helps me is fact that for almost 50 years I drink at essay, least 3 cups of black tea everyday and I drink relatively much less coffe. and my parrot essay very rarely green tea. I do not drink much soda and never eat artificial sweeteners,, margarine or any other fake foods. Internet Is Harmful Essay! Every one is biologically different. I totally agree with the facts about nutritional deficiencies in the foods we consume. The additives, unseen poisons and cbt and pesticides lacing the essay whole foods are wrecking havoc. #8220;What happens during those fluctuations? Your body is leaching minerals like calcium, phospherous, and peer editing and contrast essay magnesium from the bones. Causing mineral deficiencies and suppressing the immune system.#8221; You must have read that in cosmopolitan or the Beano or some other reputable scientific journal. Essay! Here ya go. Essays! The references to articles published in scientific, peer reviewed journals are all there for you! sandra buffington says. It#8217;s a relief to read this article#8230;.. Approximately 60 days ago I did a 31 day sugar-detox, even though my weight and internet health were perfectly fine#8230;I just thought I had a problem with sugar (too many Paleo treats, sometimes getting carried away with ice-cream, occasional MMs).
After the detox ended,I started incorporating natural sugars such as fruits, raw honey, maple syrup back into my Paleo lifestyle of editing essay, eating and working out on a regular basis#8230;.just as I ate before, except I was more conscious about what types of internet essay, sugars I ate. A terrible thing started to happen! I#8217;ve started gaining unexplained weight (10lbs in 30 days)- my belly is peer editing and contrast essay actually collecting fat like I#8217;ve never had and I crave sugar more than ever before! The only thing I can think happened is my metabolism slowed way down during the detox and now anything sweet I put in is harmful essay, my body turns to fat! I wish I would have never done the detox.
I truly believe doing without sugar and I mean #8220;the good kind#8221; was a mistake and child case now I#8217;m paying for it. Still trying to essay, figure out how to fix it. üôĀ. Does this mean I have to go the rest of my life without sugar? I don#8217;t think so! Let me know if you want to have a free consult as I#8217;d love to abortion, chat more about this! i am having similar issues.
Longer on low carb, no carb. Internet! Wild blood sugar fluctuations. Now weight gain, exhaustion, belly fat. How do I get out of this pit I#8217;m in? You may have been using fake honey and fake maple syrup, read up on how to on 9, tell the difference. Internet Essay! Use only raw organic products.
Belly weight gain is your body#8217;s way of my parrot essay, retaing water and fat to heal damage to your organs from eating low carb and/or low calorie,. Once healed, your body#8217;s metabolism will increase and it will reduce the weight if you continue to eat enough. Many low carb people end up in adrenal fatigue which has the same symptoms as starvation/anorexia. Our bodies need sugar. visit youreatopia.Com for more about is harmful this. Awesome! Its nice to see someone who understands the importance of my parrot essay, natural sugar! I get so tired of the #8220;avoid this, this, this and that#8221; mentalities. Internet! Thanks üôā Thanks Christina!
3. Thank you this is child case study great! I have IBS with constipation tried every available medicine. Essay! Got a new doctor (a very qualified one at that) eat 5 servings of fruit everyday, he said. Essay! And I feel a 1,000 x better. We take a spoonful of local honey everyday to help with our allergies.
Sure TOO MUCH sugar is is harmful essay bad. Too much of anything is cbt and bad. Is Harmful Essay! I agree with what you are saying. That it is the rubric essay method in internet is harmful essay, which we consume sugar that makes it healthy or unhealthy. Sugar gets a bad wrap because of the company it keeps; not because it is toxic on it own.
Thanks Summer! I find sugar to be a great tool in creating nutritional wealth üėČ Nice to see that there are nutrition site out there that support a well balanced diet! I can#8217;t understand how some people think that all carbs have to be cut out and my parrot essay that even the smallest amount of white sugar is going to kill you. This paranoia makes losing weight and eating healthy that much more difficult. Thank you! Thank you for this article. I see all kind s of information on is harmful essay line and so much different advice.
Sometimes so much different advice, that it tends to be overwhelming, but in my research, and experience alike, I have learned to listen to my body, and my body tells me that I need sugar. I do tend to eat a lot of fruit, I eat raw honey, maple syrup, evaporated cane juice, coconut sugar, blackstrap molasses, brown rice syrup and coconut nectar, but I don#8217;t eat these sweeteners all the time(only my fruit)and I am very healthy. Sorry to go on and on, but it is essays good to see this info, because this is is harmful a bit different as I am used to people saying avoid sugar in any form at any cost, so I say to you#8230;#8221;Thank you, and keep up the good work#8221;. I just have to share Cheeseslave#8217;s experience: She carbed up for a while to get her temps up, then dropped the essay conclusions excess carbs and started working out internet essay when her body was READY. Holy cow she looks great! I appreciate this so much. I have a similar story. I had a candida flare up and started restricting my carbs and case study outline natural sugars and my metabolism tanked.
I couldn#8217;t even digest food anymore, it was horrible. I went back to eating plenty of is harmful, starchy carbs and about enjoying Paleo treats when I feel like it and I#8217;m feeling better than I have in a long time! My body temperature is internet essay up a few degrees (yes, whole degrees!). Sugars are not the enemy. I definitely believe that vilifying macronutrients is essay just silly. Hi! I#8217;d love to hear more about your experience with increasing your temp! I had a similar experience to is harmful, yours but my excess cravings after a detox, are still having me eating lots of junk food. (A health nuts version of #8220;a lot#8221; that is lol) I do eat lots of about, real food, but have yet to get back to real food 100%. But I#8217;d like to knowhow you got youtyour temp up! This is the worst and most fallacious information that I have read in a very long time. Shame on internet essay you for child outline, not doing any proper research.
Sounds like sugar addiction to me. Thanks Nancy for sharing your differing opinion. There are many different opinions on the #8220;sugar#8221; story. Would you care to share your research with us, in place of criticism of an opinion different to yours? Thanks for reading, I love the way you handled that, Catherine. People need to learn how to voice their opinion without so much angerand realize that there#8217;s many varying and conflicting view on everything. Take what resonates with you and chill.
Otherwise, it may be a matter of :#8221; thou doth protest too much#8221; Yes she swapped her sugar addiction for her heroine addiction as they #8220;light up the same parts of the brain,#8221; right? People get really angry when their long held unsupported beliefs are challenged don#8217;t they! Not like I#8217;m super invested, but she really wasn#8217;t mad at internet is harmful, all, just asked for evidence to support the essay about to information differing opinion (yknow#8230; the same standard the opener was criticizing her for internet, lacking#8230;) Dental hygienist here#8230;completely and totally disagree with your comments about sugar in for compare, moderation. I am concerned about that comment for obvious reasons about what sugar does to the bacteria in your mouth. I can quote thousands of internet essay, research articles on child the relationship between sugar consumption and decay, even a very little can completely create an unhealthy oral environment.
Very scary advice you are giving. And yes, we can agree to disagree#8230; I think we have to essay, agree to disagree. I have some differing ideas on dental nutrition as well http://butternutrition.com/what-your-dentist-wont-tell-you/ Thanks for reading! I#8217;ve always eaten fruit, honey and molasses, and definitely ate way more than I should#8217;ve in my 20#8217;s. Which was also a time when I had no dental insurance.
I just flossed and brushed with a big soft toothbrush. When I finally saw a dentist at psychosynthesis, age 32 I was worried, but shouldn#8217;t have been. I did have 3 small cavities- in my 3 wisdom teeth. Keep in internet is harmful essay, mind this was a period of 12 years. Essay About! You would think no dentist plus bad diet of a 20 something year old (my version of bad diet, I#8217;m not talking soda or twinkies here) would equal tooth decay. Internet! I typically agree with your articles, but this one I absolutely cannot agree with. Sugar wreaks so much havoc in our bodies and conclusions no one has to be a #8220;nutritionist#8221; to know this; causing diabetes, lowering the immune system, feeding bacteria (including the bad), linked to cancer, and causes cavities. Now if you said something like everyone needs carbohydrates to fuel their bodies, in internet, moderation, that would be a different issue altogether. And even then, the amount depends on the individual person. I, for one, have seen my family#8217;s health deteriorate because of sugar and telling the general public that it is a good thing can be very harmful.
Also, if you are going to post research, make sure it is essay conclusions current. Otherwise your credibility waivers. Research doesn#8217;t need to essay, be recent for it to be valid. My Parrot Essay! Sugar fuels cells, simple as that. Blaming sugar for diabetes is like blaming ambulance drivers for heart attacks because you find them with people who have had heart attacks. Too much is is harmful essay too much and that applies to any macronutrient. Enough is what the author is shooting for here. Sugar doesn#8217;t l#8221;ower the my parrot essay immune system#8221;. That#8217;s just numpty talk.
Wow, so many negative comments about sugar should tell you something. Internet Is Harmful! If I had never personally experienced any bad effects from and contrast sugar, this post wouldn#8217;t bother me so much. Internet! It boils down to this-ANYTHING that raises blood sugar is not good for oyr bodies. PERIOD. Abortion Essay Conclusions! Blood sugar handling has little to do with sugar consumption and a lot to is harmful essay, do with cortisol, ffa#8217;s, liver and pancreatic health amongst other things. Essays 11 Conspiracy! This article shows real ignorance of basic physiology. Is Harmful Essay! So long as we are eating anything the body can turn it into glucose. Psychosynthesis! How on earth did ppl survive before sugar agave or even much honey was available? Please think about what you are saying. It is perfectly possible and in fact an excellent idea to avoid fructose.
No need to eat any sugar agave or honey. Have whole fruit if you like it, not juice. The fibre in whole fruit ameliorates the effect of the fructose but you can replace fruit with veges. Internet Is Harmful Essay! For more information check David Gillespie and child case study outline Dietdoctor websites. Is Harmful! they provide links to research. Ah, wondered how long it woul take until the fructose fear mongering reared its ugly head. Pushing your own unsupported fears on other people isn#8217;t very smart.
I have fought this and case study outline fought this. Yes, there is such a thing as sugar addiction and NO it is not a good thing! I can#8217;t believe to see the lies in this post. It#8217;s saddening for those of is harmful, us who have personally experienced the devastating health effects of too much sugar and sugar addiction. It#8217;s very discouraging to hear yet another person claiming to be a professional who says #8220;eat lots of sugar#8221; just because she hasn#8217;t personally experienced those effects. Just because you haven#8217;t personally experienced them, Catherine, that does not mean they aren#8217;t real. The negative effects of sugar are VERY real to study, those of us who suffer from them. I#8217;m a big believer that the real danger is being scared of food. Food fear, including hating sugar and any food that contains the essay slightest bit of it, does more damage that eating small amounts of real sugar in my parrot essay, moderation, and in the context of a nutrient dense diet.
Fellow nutritionist here and I completely agree with Catherine! Social media and fad diets have always created these waves of fear surrounding foods that would otherwise be alright in moderation and essay IN THE CONTEXT OF A NUTRIENT DENSE DIET, as she notes above. At the end of the day, almost everything we eat has pros and cons if you look at it holistically, but the #8216;poison is in the dose#8217;, so to speak. I made the mistake of child outline, cutting out all sugars completely and internet essay ended up with an underactive thyroid, severe adrenal fatigue and psychosynthesis noticeable depression. By introducing some fruit and a bit of internet is harmful, brown sugar back into abortion essay, my diet, I saw the difference within a few days. Internet Is Harmful Essay! We have been eating things like sugar for centuries (think medieval times and before!), but the lifestyle disease epidemics of today only really cropped up on a great scale towards the end of the essay 20th century (I#8217;m not talking about any of the various plagues, mind. More diabetes 2 and central obesity). Food fear can also create eating disorders, and boy, if you want to see your health deteriorate, that#8217;s the way to go about it at break-neck speed#8230; -J.
Thanks so much for joining the conversation and internet sharing your expertise! RN Nutritionist Biologist says. Right! Wow, these comments are really interesting and saddening to internet is harmful essay, read. Your body needs every substance to thrive. Child Outline! Over doing it is the problem, being our of balance is the problem. Yeast overgrowth is s sign of other issues, generally that of a digestion issue.
Yes, sugar feeds yeast, but it does not cause the outbreak. just because that happens to be a food source for essay, it, it does not mean it MAKES the outbreak occur. That is editing rubric for compare essay like saying, for example, fire feeds off oxygen, so oxygen CAUSES fires. Internet Essay! WRONG! ((The same thing can be said the the reverse, cut out on 9 11 conspiracy all sugar and symptoms of internet essay, CYO go away,#8230; cut off oxygen and fire goes away, but it can come back again under the essays 11 conspiracy right conditions, that being MORE THAN JUST the presence of oxygen! Otherwise we#8217;d all be in big trouble!)) It is is harmful merely ONE thing needed to sustain a fire, as sugar is cbt and psychosynthesis merely ONE thing needed sustain yeast overgrowth. Is Harmful Essay! The body is peer editing rubric for compare a delicately balanced system of internet is harmful, multiple systems and organs all working together to keep you up and running, throw one thing into peer and contrast, one of the is harmful essay many systems that make the master system and you will eventually see issues arise in many of the cbt and psychosynthesis other systems or organs.
Daily I take 2 tablespoons of honey, eats lots of fruits throughout the day. What I have eliminated from my diet are desserts, cakes, cookies/biscuits and chocolates( will only is harmful essay take dark unsweetened chocolate if there is any desire). Once I eliminated all these, candida just disappeared #8230;.. I always refused desserts during lunches or dinners out, even though all my friends were indulging them#8230;..I will only take desserts if I made them as I use honey, coconut and maple syrup#8230;.only if I get a strong craving for a dessert#8230;#8230;and I have been doing this 10 years now#8230;. Essay About! My weight has been a constant 55kgs#8230;.and I totally agree with the term#8230;.your body knows best#8230;. It is is harmful your weakness and ignorance that gets your health in trouble.
Sugar is great for the soul but make sure you take the right sugars. But then#8230;.I m no qualified nutritionist, doctor or an expert in this field, I just let my body/health do the talking#8230;..at the age of 53#8230;. I feel awesome, calm and happy. Cheers. I tend to agree with most of this. I do wonder about the fruit juice though, but I cannot have anything high fodmap. I eat ordinary plain sugar in moderation. In my country we have sugar cane not beets.
I am nearing 60 and have perfect teeth and have never had fluoride either. My Parrot Essay! I get so sick of people saying all these natural foods are bad for internet essay, you. Raw sugar in Australia is conclusions not greatly processed and is not GMO. Have a diet rich in natural foods and a bit of sugar treat won#8217;t hurt. Brilliant article! I agree a million percent.
I wouldn#8217;t have 10 years ago though. I was a mainstream nutritionist,but now having studied Ray Peat#8217;s work and Andrew Kim, Broda Branes etc. I see now I was totally wrong. Eating more sugar was the best thing I ever did for my health. People don#8217;t even know what sugar (sucrose) is. It#8217;s glucose (our bodies preferred fuel) + fructose (fruit sugar). Is Harmful Essay! How can that be bad. Sure, it#8217;s had some of conclusions, its nutrition refined out of it, but thats no issue if you are eating a good diet. Its the PUFA that gives sugar a bad name. And all the crappy foods sugar is in. Well, I certainly agree that Ray Peat is 50-100 years ahead of the game.
Yes candida does feed off sugar, so what? what happens when you stop feeding it sugar? It gets pissed off and internet then migrates further up the digestive track causing issues like SIBO. Cheers Catherine : ) Just to right to information, weigh in about sugar feeds fungus, etc: I know from personal experience about several friends who have had trouble with candida. They all tried various things but mostly no sugar or anything that is said to feed candida. Internet Essay! However, the only one who i#8217;ve ever seen really get it under control ate nothing but bananas for abortion essay conclusions, almost 2 weeks (10-12 days). I#8217;m not a raw foodist or into extreme diets and this is certainly anecdotal but it is the internet type of on 9 11 conspiracy, thing that should at the very least make us question our rigid ideas/beliefs about sugar. Thank you. Internet Is Harmful Essay! This is the WORST nutrition article I have EVER read. Go read a published peer-reviewed nutrition study about sugar. I#8217;m not saying not to eat fruit but get your physiological processes and facts straight. #8220;Get your physiological processes right#8221;.
It seems it is to information you who needs to go and brush up on your physiology, not the internet is harmful essay author of this article#8230;.. Marty, Do you see yourself as the case study outline author#8217;s personal gard dog or something? Why is it that any opinion that differs from this author#8217;s opinion isn#8217;t valid to you or deserves some sort of juvenile response equating to internet is harmful, #8220;I#8217;m rubber and abortion essay you#8217;re glue#8221;. . It#8217;s as if you genuinely believe that current science is never changing or unable to be contested/questioned. I#8217;m guessing you#8217;d also be one of those people who stood scoffing at Joseph Lister and hold fast to the ideas that if you couldn#8217;t see it with the naked eye then it wasn#8217;t there. This person, whoever she is to you, has theories based on her experiences and research. But her input is possibly less valid than the internet Doctors and Scientists who readers are quoting and learning from and who#8217;ve put their long-standing and essay conclusions hard earned reputations on the line by throwing their medical papers into internet is harmful essay, the academic ring. Cbt And! I can#8217;t believe how hateful some people can be#8230;#8230;When someone has researched and studied for years, has lots of experience, and cares to share what they have learned with the rest of essay, us, I will gladly listen to their opinion. I may have differing experience that I#8217;d share in a nice, polite way, but I#8217;d still be thankful for someone taking the my parrot essay time to is harmful, share their wealth of info. Cbt And Psychosynthesis! We are learning and growing constantly. Nutrition and how it affects our bodies is a fascinating study, and I would hate to internet, become so indoctrinated and child study outline set in my ways on something that I become a #8220;know-it-all#8221; and won#8217;t listen to any opposing views. Thank you so much for taking the time and internet is harmful essay giving us some differing #8220;food for thought#8221; about essay conclusions sugars.
I#8217;ve always believed everything in it#8217;s most natural form is internet essay best, and conclusions everything in moderation. So, it only internet is harmful essay make sense that those fruits, honeys, and child other sources of natural sugar that are loaded with so much nutritional value, are not something that we should be avoiding because of the sugars. Internet! Definitely something I#8217;ll have to look into case, more. I know everything can be misconstrued or have a mistaken cause effect, but I#8217;m pleasantly surprised that since eating 5-6 dates a day, my weight has been incredibly stable. I admit I was initially concerned it would be a problem, but so far, so good! üôā wow! what a backlash in is harmful essay, the comments#8230; just direct them to ray peat#8217;s writings and let them wade thru that instead of your blood on the floor lol. i just discovered ray peat a couple days ago, i was on a ketogenic diet, which should kill yeast dead according to conventional wisdom#8230;. instead i had the most sudden and viscious overgrowth in child study outline, all my born days! scared the heck out of me#8230; enter ray peat into my life, i started reading his article on sugar and slowly took myself out of ketosis by sipping slooooowly on a glass of orange juice, and the next day i had some peeled cut up apples with a hunk or two of cheese, and today? the internet yeast beast is gone. so that#8217;s that for me, i#8217;m a believer, but it#8217;s true that it#8217;s a matter of what KIND of sugar you eat#8230; i see no need to on 9, go out and get some table sugar for internet essay, my coffee, but may get some processed berry sugar. right now i#8217;m on on 9 a mission to find ray peat#8217;s article, or interview on the subject of candida! so thanks for this article üôā Adding sugar back into essay, my diet is conclusions saving my health and healing my thyroid and metabolism. Don#8217;t buy into the low carb dogma! Fruit sugar is preferable because you get the nutrients, but extra table sugar is also protective. Thanks for the great article! Thanks Ben for the kind words and for reading üôā I believe that people were meant to internet is harmful, eat a plant based diet including fruit so I always get amazed when someone tells me that I should avoid fruit (especially if the editing for compare essay someone eats a cake loaded with white sugar after every meal). Internet! Also people arguing that sugar makes people fat are just ridiculous.
While I#8217;m having fruit every day and am skinny they are having troubles loosing weight yet they would still argue that it will make me fat. Blame all the processed crap you are eating, not the natural stuff. Most of us aren#8217;t so much concerned about the fruit. I absolutely believe that we should eat fruit! That is not the bad kind of sugar, and there are synergistic qualities about fruit which help our bodies process that type of sugar. What most of us are taking issue with is the author#8217;s recommendation of processed sugar, and essays on 9 11 conspiracy her complete denial that it can cause people health problems.I truly didn#8217;t know there was anyone left on the planet who would say that too much processed sugar doesn#8217;t cause health problems.
Catherine, I applaud you for going against common thought, however I do think we need to be cautious of overdoing sugar, as I#8217;m sure you agree it needs to be in moderation. When I was on my sugar detox, avoiding fruits and certain veggies, and even certain nuts or other foods in an attempt to starve candida. I was still consuming around 5-10g of sugar a day from internet is harmful essay vegetables and nuts. I think that the sugar found in vegetables and case study nuts are sufficient for the body, and that if someone is suffering from Candida, then the fruits should be avoided. Internet Is Harmful Essay! My point is essay that even a sugar detox is internet is harmful essay not truly sugar free, so sugar is in everything. And I don#8217;t think we need to add it in in the essays 11 conspiracy form of sweets or excess fruit. Internet! I totally feel more cravings after the detox and understand the metabolism stuff, but I think that people are likely to go overboard anyways because of how easy it is to enjoy sugar, and how its present even in veggies and nuts and on 9 11 conspiracy beans etc.
I just think your advice willcause people to ooverdo it. I also love how open your response to criticism is and how polite your responses are LOL. Kudos to peaceful debate! I#8217;m very happy to read your article. The dogmatic, low-carb diet has never worked for me- and I really wanted it to! In fact, it made me more miserable, and certainly caused my body to internet, hold on essays on 9 to more fat than I could believe. I suppose it works until you have sugar and then the physical and psychological toll is great. Too great. Still, I#8217;ve avoided most sugar as part of my pseudo primal diet lean and green with lots of nuts and seeds for internet is harmful essay, the past several years. Since my pregnancy, however, I#8217;ve been enjoying a LOT of fruit. My body has craved it like mad.
I can#8217;t believe the backlash from self-proclaimed health #8216;guru#8217;s#8217; around me. #8220;Sugar is harming your baby! How can you do that to my parrot essay, your child?!#8221; It#8217;s really quite shocking. But the funny thing is#8230; by allowing an apple a day and maybe a handful of grapes or some Maple Syrup into my diet#8230; I#8217;ve seen the greatest positive change in my digestive system ever. I#8217;ve done every type of internet is harmful essay, detox, elimination, and other such diet. About Right! But incorporating a piece of fruit a day with a healthy protein packed breakfast has really done wonders for essay, my moods, my pregnancy, and my digestion! I don#8217;t understand how people can take something like fruit truly a gift from child case outline God that is delightful and demonize it. I do understand staying away from processed sugars I avoid HFCS and gluten where at all possible. But the internet essay reason restrictive diets are fads is#8230; well.. Peer Editing Rubric And Contrast Essay! they#8217;re unsustainable. And generally unhealthy!
Love and appreciate your blog and your bold choice to stand and respond in internet is harmful essay, the face of about, some disrespectful comments. In Health Happiness, Beth Leah Nutrition says. Is Harmful Essay! Sugar from fruit is best! But it does have to be eaten in moderation.
I wrote a long article on sugar as I am a former sugar addict. Hope it helps other sugar addicts too!! Couldn#8217;t agree more, Catherine#8230;keep up the good work that you do and share. Thankful for child case study outline, people like you. This is just a bunch of excuses to justify consuming more sugar. Alcoholics crave alcohol, does that mean it#8217;s healthy for them? Exactly. Essay! Tell people what they want to hear. These are all opinions, not well researched scientific fact. Thank you for this interesting perspective. Essay About To Information! I#8217;ve never bought into internet, the avoiding fruit theories (assuming the essays on 9 11 conspiracy fruit isn#8217;t filled with man-made toxins.) I#8217;ve had the is harmful thought as well that a craving is the body#8217;s way of saying that it wants something.
Not necessarily that donut or French fries. But if struggling with a craving, I think it#8217;s always worth asking what it is the body is asking for. I also think it#8217;s worth pointing out that a craving and an addiction are not the same thing. To me, that#8217;s the distinction between natural sugars like fruit and on 9 11 conspiracy honey, and granulated sugar. Is Harmful! The latter probably has more addicts than illegal drugs. Which is conclusions why I can#8217;t embrace that as a healthy food. But the rest of it I completely agree. As a cancer survivor I do appreciate the thumbs up on fruits. Not that I#8217;ve ever restricted them, but I do get weary of hearing how they#8217;ll kill me, when it goes against what my gut is telling me. The only part of this article I have is the white sugar part, but that#8217;s probably because I try to keep my diet nutrient dense, so when I use sugar I use sucanat, (which I learned about in one of your other articles), coconut or turbinado sugars, as I#8217;m healing from some chronic health problems, so I figure I need all the extra minerals I can get, Since starting to live a more healthy holistic life, I#8217;ve read so much rhetoric on what we should eat and what we shouldn#8217;t, or this or that is the way to eat, my approach is as long as it#8217;s healthy, ie#8230; not processed, or refined, gluten free for the most part unless they have been sprouted some, (my tummy does protest if they aren#8217;t), and I will only very occasionally eat nightshade veggies, like some tomatoes in my chili, since I have fibromyalgia and nightshades cause me to hurt if I eat them all the time like I used to, I probably ate either tomatoes or some kind of peppers on a daily basis, since for most people there very healthy, the biggest thing I#8217;m learning is I listen to my body, and if I eat something I shouldn#8217;t my body will tell me, and I do believe we need to eat a wide variety of healthy foods, whether it#8217;s plants, meats, nuts, grains, legumes well I guess technically the last 3 come from plants,, dairy if it#8217;s fermented, (I#8217;m lactose intolerant), eggs, mostly as long as it doesn#8217;t come out of a box, and filled with unpronounceable words I#8217;m game, and all this about essay our great ancestors, ie#8230; cavemen didn#8217;t eat sweet things how do we know that, did the editing rubric and contrast world just start producing fruits, honey, and sugar cane the last 200 years or so, I think not, I think cavemen ate what was available, and I#8217;m sure they too had things they enjoyed more than others it#8217;s our modern reality that our bodies are out of sync, due to pollutants, toxins, overly processed and refined foods, stress, and who#8217;s to say cavemen were actually healthier back then it was survival of the fittest, and is harmful essay natural selection, if a baby was born sick or something or if someone got sick the right to information simply died, so we can#8217;t say for sure it was that they were healthier because of internet essay, what they ate.
JMO, but I really appreciate this insight as I hear so much of the talk that all sugar of editing rubric essay, any kind is is harmful bad for you, I believe our creator gave us sweet stuff for abortion essay, a reason we didn#8217;t invent sweet stuff we just found ways to make it more useable. No argument about this subject, pro or con, can be made without reading William Duffy#8217;s landmark book, Suagar Blues. Internet! Macrobiotics got it right when they recommend satisfying sweet cravings through naturally sweet foods that have fiber present to abortion essay, slow down the spike. Baked carrots, parsnips, vidalia onions and I would add yams to this mix. Essay! Unfortunately, the essay about to information winter sqaushes like kabocha and essay buttercup, do not have the sweetness they had a quarter century ago. And as crazy as it may seem, a bitter taste will cut down on sweet cravings. A small amount of dandelion or burdock, endive, raddichhio, work wonders. You will have sustained energy throughout the day.
The human pancreas, a little five inch gland, was not meant to take in simple sugars in the absence of fiber, the way it happens in abortion, nature. Lastly, white flour is internet is harmful essay metabolized same as white sugar. No difference. As my favorite doctor Ray Peat says, if you feed your gut bacteria the nutrient it requires#8230;sugar, they will happily remain where they are supposed to be, making ethanol, and won#8217;t venture elsewhere in your body looking for food. (paraphrased) Having suffered with candida for most of my life, and after trying practically every therapy I could find, I completely crashed my endocrine system. Editing And Contrast Essay! My temperature plummeted, and I felt like I was dying. I#8217;ve been back on simple carbs for internet is harmful, almost five years, my thyroid has recovered and I#8217;m getting back to normal. I#8217;m a homeopath, and every one of my clients that has done the my parrot essay same has recovered. Internet Is Harmful Essay! (One of my young clients was infertile and had terrible anxiety attacks. She is now completely well and has a one month old.) Sugar isn#8217;t the cbt and psychosynthesis culprit#8230;but the ubiquitous polyunsaturated fats are!
I eat sweets daily, and/or have half of a Coke with real sugar#8230; but I make sure to is harmful, have plenty of fruit or orange juice, at least one to two quarts of fat free milk a day, cheese, lots of gelatin, coconut oil, potatoes, eggs, and liver once a week#8230;.and I have not gained weight! There#8217;s a reason so many people are unhealthy and, dare I say, grumpy these days! Their cells are starving. It#8217;s true that sugar #8220;feeds#8221; cancer cells, but that#8217;s because sugar is the preferred fuel for ALL of our cells (Nursing 101). And if you don#8217;t get plenty of simple carbs, the cancer will break down your body to essays 11 conspiracy, get what it needs, causing cachexia! Make sure your body gets ALL the nutrients it needs, including sugar! You#8217;ll likely become happier and healthier. Essay! (All polyunsaturated fats must be eliminated as much as humanly possible to restore health and child prevent weight gain. Diabetics must use caution and always follow doctor#8217;s orders!) Correction: I meant to say #8220;yeast organisms#8221; instead of #8220;bacteria.#8221; Here is the essay actual quote from Dr. Editing And Contrast! Ray Peat: #8220;There is a great anti-sugar cult, with even moralistic overtones, equating sugar craving with morphine addiction. Sugar craving is usually caused by internet, the need for sugar, generally caused by hypothyroidism.
When yeasts have enough sugar, they just happily make ethanol, but when they don#8217;t have sugar, they can sink filaments into the intestine wall seeking it, and, if the person is very weak, they can even invade the bloodstream and child study outline other organs. Milk, cheese, and fruits provide a very good balance of internet essay, nutrients. Fruits provide a significant amount of protein. Psychosynthesis! Plain sugar is o.k. when the other nutrients are adequate. Roots, shoots, and is harmful essay tubers are, next to the fruits, a good carbohydrate source; potatoes are a source of good protein. Meat as the main protein can provide too much phosphorus in relation to calcium.#8221; #8221;Fruits provide a significant amount of protein.#8221; how can somebody listen to peer editing and contrast essay, a doctor (or a self proclaimed one I guess) who doesn#8217;t know basic nutriton knowledge. A significant amount of protein, where did you get that? Shirley shumake says.
Susan, thank you for internet is harmful, posting Dr Peat#8217;s quote. I wish the abortion essay author of this blog had done that extensively. After reading his writings for internet is harmful essay, almost a month, I am so convinced he is right, and that we have been fed a bunch of essay about right to information, malarkey for about 50 years on is harmful nutrition and medicine. Essay Conclusions! If all these people commenting actually could take time and read his writings, I can#8217;t believe they would be so against the use of sugar., and would also be anxious to learn more from him. I would stress learn everything you can about Sr Ray Peat and his amazing knowledge and is harmful essay approach to great health and study outline healing. Is Harmful Essay! It blows my mind how ugly people can be!
Grow up! This is a great article! But sugar has a lot of bad effects in the body also. So, I guess we all should know how to balance what we eat. Just eat enough of outline, it and you will be just fine. No need to cut it off totally. Thanks for internet, this article! I can speak from experience that cutting all forms of sugar and on 9 starch 100% out of my diet (for three months) did absolutely nothing to is harmful, get rid of my candida overgrowth. I#8217;ve added starchy vegetables and berries back into my diet and feel much more energized. Great article. WOW!
I wish I had seen this before. Essays On 9! I went low carb and is harmful essay avoid sugar and I lost a lot of weight but then my hair started thinning, I was constipated and cold and cranky and tired. My Parrot Essay! For the longest time, I thought I had something wrong with my thyroid but it checks as fine. Then I saw you mention that your active thyroid can#8217;t be made unless you have natural sugars. So, that makes sense. But, I don#8217;t know what to do! I heard that people can get non alcoholic fatty liver by ingesting sugars? That#8217;s how you get goose pate#8230;they make the goose eat corns and such to fatten the liver. I am really fat (100 pounds over) and if I eat starchy carbs or sugary carbs I seem to gain weight. But, if I don#8217;t, then I get low thyroid symtoms. What can I do?
How many carbs should I be getting daily if I want t3 to be produced? Weight lifters macro cycle to internet is harmful, cut fat. They go 2-3 days low carb then carb out on the 3-4 day to replenish#8230;would that work? Is weight gain having to do with combining fats with starches/sugars? So, would it be safe to have the sugar with a lean meat or vege but not combine with fats? I really need help to fix my thyroid but I also need to about to information, lose weight.
Any advice or sites you recommend I look into? Or, at least, how much carbohydrate should I get? Great article for essay, debating! I went on a super strict anti-Candida diet for 10 long months 2 years ago. I started out bedridden#8230; and cbt and psychosynthesis sure, I got better in those 10 months, but, once I reintroduced fruits, I felt SO much better. Then, once I introduced natural sugars like raw honey, my good health skyrocketed! I literally came alive eating things that I#8217;d developed a fear of.
I am now of the belief that we should #8220;listen#8221; more to our bodies, rather than what a person on the internet tells us to do. I think people can guide us, but we#8217;re all different and we need to pay attention to ourselves more than any #8220;rules#8221; or research. Well I#8217;m not saying to run out there and binge on essay processed foods, obvs#8230; haha. You know what I#8217;m sayin#8217;. üėČ I#8217;ve also found that what works for my parrot essay, one, might not work for another, so you#8217;ll never see me preachin#8217; too much. I don#8217;t know what#8217;s right for you I only know what#8217;s right for me. I love how you think, Racheal. Thank you. This cleared some things up for me. I agree. We have been told so many things are bad, but now are just great.
Butter, coffee, eggs, lard, salt. Internet Is Harmful! Sugar is about the only thing they have left to demionize, other than gkuten, and peer rubric for compare essay I refuse to internet essay, jump on the gluten bandwagon. ÄėThere is a great anti-sugar cult, with even moralistic overtones, equating sugar craving with morphine addiction. Sugar craving is my parrot essay usually caused by essay, the need for sugar, generally caused by hypo-thyroidism.Äô Ray Peat Phd. My Parrot Essay! I think maybe the internet sugar bashers aren#8217;t clear on what sugar is. Glucose is cbt and psychosynthesis your cells preferred fuel source. Fructose is essay plant sugar. When glucose and fructose are bonded together they form sucrose. One peach is 8g of sucrose plus 3g glucose and child case outline 2g of essay, fructose. A note on white table sugar.
It is just sucrose! Yes it is on 9 true white sugar has most of the nutrition refined out, but eaten along side nutrient dense foods is metabolically stimulating. We don#8217;t really want to be mainlining Tate Lyle. Fructose is the most powerful sugar at regulating blood sugar (both up and down). Fructose inhibits the is harmful essay stimulation of right to information, insulin by glucose, so this means that eating ordinary sugar in place of internet essay, starch, will reduce the study tendency to store fat. Is Harmful! Eating Äėcomplex carbohydratesÄô, rather than sugars, is a reasonable way to promote obesity. It#8217;s PUFA that perverts sugars action in the body.
Blame PUFA not sugar. Sugar is the bodies preferred source of energy, especially if it contains fructose. My Parrot Essay! Thinking of white sugar as an Äėanti-stress supplementÄô will help one overcome sugar-phobia. Bravo! Great comment Greg! Agave is now the demon sweetener b/c of its high fructose content. Would love to know what you think about this. Internet Essay! Shirley shumake says. Let Dr Ray Peat speak for himself.
Go to raypeat.com. Essay To Information! You won#8217;t be the same afterwards. Great article! The subject took on a religious fever and made me laugh. Is Harmful! it was good to study, post the importance of sugar, but words trigger so many different responses, and for some serious emotions, this is a relative point regarding he importance of glucose, fructose, sucrose of what we commonly call sugar. Internet Essay! The goal is not to waive a flag for sugar, the about goal is to keep stress hormones out of our lives! #8220;Hormones are King#8221; they are long chains of proteins and internet these messengers communicate information for all bodily functions and without them fatality is eminent. The idea is to use natural sugars found in combination with proteins and minerals which switch on our glandular system to keep our ratio of hormones in essay right to information, a balance which promotes longevity. Negating the is harmful essay necessity of essays on 9, glucose and its role in cell respiration and the importance of balancing carbon dioxide and is harmful oxygenation, glucose, fructose or sugar is viewed with a prejudice based off biased research.
This is abortion detrimental to is harmful, many peoples health. Few people know the cbt and difference between medical research and is harmful essay scientific research and this lack of acuity leads those to take a position like a religious zealot, defending an ideal and parroting obsolete, and biased study funded to promote the introduction of patentable drug therapy. Fructose was in the past a prescribed medical treatment in rubric essay, diabetes until the development of drugs like insulin and internet essay others were of more financial value and one may be better suited to research the essay past historical scientific literature to. get a clearer picture of how these new trends in diet are manipulated. Life and living in peace comes through balance, and it is more about the totality of internet, human experience not only right to information diet. We can all show examples of someone who defied all laws about healthy diet, but lived a long healthy happy and productive life. Maybe these people should be listened to is harmful, and we can, by being open minded find what makes us as an individual happy healthy and productive. Thank you onehumin for about, this lucid and internet is harmful essay brilliant comment. All macronutrients are performing unique and psychosynthesis important functions. Oversimplified Carbohydrates (as simple sugars in fruits and milk) are our body#8217;s best energy resource; Proteins are in the main for information storage and transmission; and Fats for internet, structural stability and insulation. But for all these functions to be streamlined and coordinated, the primary resource is an efficient energy delivery system. Cbt And! If sugars are in short supply, fats are mobilized and if no fats then the protein stores with resultant inefficiency and more toxic metabolic waste generation and inflammation.
All conditions of internet is harmful, ill-health have their roots in essay about right, deficient or sub-optimal cellular energy delivery. It appears that this new wave of belief in the ills of sugar is borne out of internet is harmful essay, ignorance or a deliberate attempt to misinform and deepen ignorance and its consequences. Essays On 9! This has been a cyclical, familiar trend: saturated fats are bad, high Cholesterol causing heart disease, all sugar forms are bad #8230;..next animal proteins are bad#8230; That the is harmful body cellular array intelligently chooses to deliver potent metabolic poisons to my parrot essay, change the behavior of aberrant (cancer) cells, as it (the body) was deprived of it#8217;s best energy resource, should not give rise to the inference that this preferred energy resource is bad. Internet Is Harmful! Apparently then, the sun must be really bad as it shines on all peoples irrespective of their race, creed or morality. It is our worlds best energy resource. And like the sun, glucose (simple sugars) is the best energy resource for all cells (cancerous or normal).
To get a broader view on research, it is important to check publications made in the 1920 -1960 -70. A clearer picture of the truth could be deduced by so doing. True health is all about my parrot essay coherence; it#8217;s all about harmony; and flowing with simplicity rather than chasing complexity. Thank you so much for the comment. Toxed2 loss says. O.k., I read about half of the comments and I really feel I need to weigh in.
I agree with Catherine, for internet essay, the most part. I never eat white sugar because its processed with bleach and essay right bone meal. Both of is harmful, those are registered as carcinogens by the EPA. Editing For Compare And Contrast! Most of those tests claiming that sugar causes cancer were run using white sugar processed with bleach and bone meal#8230; Think people! Use your brains!
I#8217;ve been researching dietary and environmental toxins since 1983. I#8217;m considered an internet expert. The causes of candida, diabetes, cancer and hypertension ( as well as many other diseased states routinely blamed on sugar) iare not sugar. You can check out rubric for compare and contrast essay a white paper I wrote in my site#8217;s library on sugar. Internet Is Harmful! The citations are there that backs up much of what Catherine said. Here#8217;s my personal experience with sugar, if I don#8217;t eat enough of it, I die. Psychosynthesis! I have porphyria. Its a metabollic error that impairs energy production in the cells on several levels. Without enough sugar my cells commit suicide in a systemic and cascading collapse. Obviously, researching sugar was very important to me.
I#8217;ve struggled with balancing my sugar for years. I am aware of the internet research that says that fluctuations in essay, glucose levels drive minerals out of internet is harmful, bones and teeth, but I#8217;m here to tell you that glyphosate (roundup) in grains (wheat and corn), conventional cane sugar ( they are dessicated with it before harvest), and GMO sugar beets (98% in the US market) chelates minerals out of bones and psychosynthesis teeth a whole lot faster. 70% of prepared foods contain GMOs. Note also that I said #8220;fluctuations in sugar#8230;#8221; Not #8220;sugar.#8221; They are two different things. Kudos Catherine on doing the internet research and being truly informed. Essay About! As a Nutritional Therapist, I absolutely agree with this article natural sugars are good for you, just as healthy fats are, and are just as necessary.
Of Course, everything in moderation Catherine did say that so it#8217;s not like this article is saying #8220;go crazy#8221;, it#8217;s saying yes, it#8217;s okay in proper amounts. Every body is different and as such requires a different amount to remain balanced #8230; bluntly put, what works for one may or may not work for another. It#8217;s Normal. That said, my family uses local raw honey from local bee keepers, we buy the real maple syrup, we use raw sugars that are in all the fruits we enjoy daily. What you choose to do is on you this article is not #8220;wrong#8221;, it has much research to back it, if those condemning it would make the internet is harmful essay effort to essays on 9 11 conspiracy, research it themselves they would know that. Internet! She didn#8217;t just encourage natural sugars, though, but the cbt and psychosynthesis processed ones. That is a problem.
Especially when she is also saying that those processed sugars don#8217;t cause health problems. That is an internet outright lie. Blessings and love to you Catherine for the audacity of your writings. It is indeed such boldness that is needed in this time of delusion from confusing and misdirecting information. All macronutrients are performing unique and important functions. Oversimplified Carbohydrates (as simple sugars in fruits and milk) are our body#8217;s best energy resource; Proteins are in the main for my parrot essay, information storage and internet essay transmission; and Fats for structural stability and peer rubric essay insulation. Is Harmful! But for all these functions to be streamlined and coordinated, the primary resource is an efficient energy delivery system. Child Study Outline! If sugars are in short supply, fats are mobilized and if no fats then the protein stores with resultant inefficiency and internet more toxic metabolic waste generation and inflammation. All conditions of psychosynthesis, ill-health have their roots in is harmful, deficient or sub-optimal cellular energy delivery. It appears that this new wave of belief in the ills of sugar is borne out of essays on 9 11 conspiracy, ignorance or a deliberate attempt to internet is harmful essay, misinform and deepen ignorance and its consequences.
This has been a cyclical, familiar trend: saturated fats are bad, high Cholesterol causing heart disease, all sugar forms are bad #8230;..next animal proteins are bad#8230; That the body#8217;s cellular array intelligently chooses to deliver potent metabolic poisons to change the psychosynthesis behavior of internet, aberrant (cancer) cells, as it (the body) was deprived of case study, it#8217;s best energy resource, should not give rise to the inference that this preferred energy resource is internet bad. Apparently then, the sun must be really bad as it shines on and ensures the growth of my parrot essay, all peoples irrespective of their race, creed or morality. It is our worlds best energy resource. And like the sun, glucose (simple sugars) is the best energy resource for is harmful essay, all cells (cancerous or normal). To get a broader view on research, it is abortion essay conclusions important to check publications made in the 1920 -1960 -70.
A clearer picture of the truth could be deduced by internet is harmful essay, so doing. Dr. Ray Peat#8217;s website is about a good starting point. Is Harmful! True health is abortion all about coherence; it#8217;s all about internet harmony; and a conscious flowing with simplicity rather than a blind pursuit of complexity. Thank you Catherine, the force of cbt and psychosynthesis, divine peace and love shields and surrounds you. Internet Is Harmful! I#8217;m not sure the answer..but I knowy digestion got so much worse when I did a ketogwnic low low carb.. Only a few veggies#8230; Meat and high fat I am now sicker than ever. Stool tests show I#8217;m very low on good colon flora and I#8217;m full of ulcers in my gut and intestines. Dr put me on nystatin and abortion essay low carb and starch diet and I#8217;m even worse. I have gained thirty lbs eating a clean diet#8230;.I#8217;m sure thyroid and estrogen is screwed up along with my inability to detox due to MTHFR.
Issues. I#8217;m pretty hopeless and overeating some gluten free grains#8230;I am just tired of internet, feeling tired and my parrot essay ashamed. Sounds awful. Internet Essay! Eat a balanced diet. Incorporate good strains of probiotics through good sourced foods.
You will get back to balance but it takes time. Just eat a normal healthy diet. I think moderation of 11 conspiracy, everything is key. Extreme, strict diet is internet is harmful not good. Abortion! I fully believe this article. Internet Is Harmful! People do more harm cutting certain foods rather than eating a healthy balance diet. All you need is a basic biology course to understand that you can get your sugars from carbohydrate sources like VEGETABLES. Yes my brain can get its glucose from broccoli and carrots! Any type of refined carbohydrates spike insulin levels faster than what is considered healthy (I say this while drinking a cup of coffee with lots of sugar lol).
I do know however that when I do my yearly detoxes from sugar my face clears up. Essay! Did you know that a bowl of pasta turns to sugar right away once broken down? Imagine eating your sweets on top of that. Most people do not know what a carbohydrate is and how it breaks down into sugar and the less fiber the faster the insulin spike. Internet Is Harmful Essay! Exactly. Our bodies can get all the sugar they need from vegetables (and definitely fruits if you want to add them). Many fruits have as much sugar as candythey are just healthier because they provide our body the nutrients to about to information, go along with them.
Nobody #8220;needs#8221; white sugar. Period. Genetic footprints and diversity#8230;these are the keys. One man#8217;s meat is another man#8217;s poison as my dad used to say. Also the largest elephant in the room is the enormous ingestion of things modern that are totally foreign to human physiology. Forgot to essay, add exposure to my parrot essay, emf#8217;s (see Jack Kruse MD) and all kinds of modern stressors that trigger unfavorable genetics.
Get your hormones and internet is harmful genetics tested (via 23andme to find your tendencies) and find your workarounds. Sorry to say there are no shortcuts. The older you are the harder all this is abortion likely to be. I believe gut integrity is internet essay a major issue in all this. If methylation difficulties are a problem, I have personally noted great benefit from trimethylglycine lately and a very small amount of child case outline, levothyroxine/synthetic t4. Don#8217;t forget as much sunshine exercise and fresh air as you can stand. All I know when I eat sugar- natural or otherwise, my blood sugar skyrockets, when Eat Meat , Eggs and non starchy veg it does not. Maybe ok for some people, but for me sugar is poison. Great article!
Like others here I was brainwashed for years abandoning ALL sugars in search of the perfect anti-aging diet. From vegetarian to internet, paleo, I thought being sugar free would be the #8216;holy grail#8217; to exceptional health. boy was I wrong. It wasn#8217;t until I stumbled upon Ray Peat who has been studying the human body at the molecular level since the cbt and psychosynthesis 60#8217;s and has a masters in biology and internet essay taught at the University of Oregon that the demonising of sugar and salt were essentially easy scape goats for a bigger picture, mainly PUFA (polyunsaturated fatty acids), you want to talk cancer? Talk about the advent of cbt and, crisco , soybean oil, sunflower oil ANY vegetable oil! Since following his advice which includes a diet high in fruit sugars honey and occasional plain table sugar along with saturated fats and is harmful salt my joints no longer ache , I don#8217;t hobble first thing in on 9, the morning , my body temperature has risen and things feel looser, I#8217;m feeling the best I have in years and all it took was a few basic nutrients that I shunned , feeling years younger at 53. Thanks for sharing great article.
I have seen much information online. White sugar is not good for our health. It creates more sugar in our body. Most of the people face the blood sugar problem in their body. Great post, Catherine. So very true. I love your blog ! May i ask you which software/plugin do you use to put the title on the picture at the top and the bottom of your post ? Ama Ranthe says. I totally agree with you. Internet! I eat a lot of fruit (6 servings/day) . bread and psychosynthesis other starches and it makes me not crave sweets.
If someone gives me a silce of cake, I can eat it(if I want to) but I can also refuse it without hesitating, I#8217;ve met a lot of people who avoid bread and fruits. They are always wondering why they can not lose weight. Keep up with the good work, you#8217;re awesome! I intensley dislike butter. HOw can I pump up my fat intake? I eat protein, lots of vegetables including some root vegs. and I don#8217;t wnat butter on them. I would like coconut fat/oil even less. I do choose fatty meats, chicken with skin.. No grain products.
Do you think I am low carb when my fat content is not high? Tom Faulkner says. Eat the root veg and go easy on those that grow above the is harmful ground. Overcome your fear of butter and eat some coconut oil everyday. Go very easy on the chicken but eat some beef or lamb fairly regularly. Eat liver once a week and a raw carrot daily. Eat fruit, drink plenty of orange juice and take your coffee sweetened with sugar or honey. Don#8217;t worry about fat too much other than making sure you avoid all vegetable oils (except coconut oil and a little olive) oil). as if your life depended upon it. Peer Rubric For Compare Essay! What do you think about oats and rice? I have a relative who is a Type I diabetic and he must have carbs or he would die. Permanently cutting out sugar to include no fruits, just doesn#8217;t make sense to me.
If it#8217;s not good for a diabetic to go without carbs, then we must need them too. I have witnessed the results of internet is harmful essay, low blood sugar in this relative and it ain#8217;t pretty. When he goes really low what#8217;s the cure? Candy or fruit juice. If he passes out, out comes the essays on 9 11 conspiracy glucagon. It is an injection used to stimulate the liver to produce sugar to bring the unconscious diabetic back to consciousness. It works almost instantly. The brain is is harmful essay unable to function without sugar. Take advice from someone reputable like Dr.
Steven Gundry. He has completed numerous clinical studies and amazing testimonials from for compare patients he has helped cure from every disease imaginable. The bottom line is we eat too much sugar. I believe what Dr. Gundry states and that is is harmful that we should treat fruit like candy and abortion essay conclusions not eat too much of essay, it and only seasonal fruit. That makes perfect sense to me. Sugar is not the only culprit to all of the disease of today but oh my goodness it sure is one of the biggest!
Dr Eric Berg says sugar cravings are a sign of low potassium we need 4700 a day from green leafy vegatables salads etc. So the essay right to information equivalent of about 10 cups every single day. We only need about 2 teaspoons of sugar in internet, our untire body and the body itself makes it If your trying to lose weight cut out sugar even in fruit until you lose then weight then choose berries etc. Low sugar fruits. I have a square of 70% dark chocolate every day . Definitely don#8217;t Agee on the sugar intake there#8217;s lots of sugar substitutes around now and amazing low carb recipes on Pinterest etc. As a nutritional therapist, my passion is education.
My goal is to abortion essay, help guide you to internet essay, improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more. Join 40,000+ Subscribers Saying Goodbye To Their Nutritional Debt! Get your free customized results! Don't Diet, Get Nutritionally Wealthy! Discover how to essay about right, use food to fuel and transform your life with whole food therapy. Essay! Your abundant life is waiting for you!
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SAT / ACT Prep Online Guides and Tips. The SAT Essay is internet essay, scored separately from the rest of the peer essay SAT now, thanks to the changes that went into effect in March 2016. While the essay is now optional (you don't automatically have to take it every time you take the SAT), some colleges still require students to submit SAT essay scores with their applications. Is Harmful! Learning how to consistently write a perfect SAT essay will be a huge boost to your application to these schools. In this article, we'll discuss what it takes to get a perfect 8/8/8 on the SAT essay and peer rubric for compare what you need to do to is harmful essay, train yourself to get this top score. If youíre reading this, weíre assuming that you already have a basic understanding of the SAT essay. You know the standard format of how you should write an essay Ė introduction, evidence paragraph 1, evidence paragraph 2, (optional) evidence paragraph 3, conclusion.
You know that you should state your thesis in the introduction. All of my parrot essay, this will get you a 5/8 as long as you develop your points enough. If you arenít fully aware of this, take a spin through our 15 SAT Essay tips to raise your essay score. But how do you push your essay to the next level? Thatís what this article is internet is harmful, about. feature image credit: NEW YORK 1970'S TRAILER PLATE 888-883 by Jerry Woody, used under CC BY-SA 2.0/Cropped from original. Youíll have to about right to information, practice this. The perfect SAT essay is like a puzzle that happens to be in written form Ė it can be mastered, but to internet essay, do it well and editing for compare essay completely every time requires practice with a lot of sample topics. You need to learn the format of an effective essay and how to essay, fill out a complete essay within 50 minutes. What an SAT Essay Score of cbt and, 8 Means.
If youíre already scoring a 5 or above in all three areas on practice (or real) SAT essays, you have a shot at completely nailing what the graders want, represented by a score of 8/8/8, with a little practice. But thereís something important to is harmful essay, remember in your question for perfection: on the SAT essay, an 8 in all categories is not always achievable. Weíve got good news and bad news for those of you who are determined to cbt and psychosynthesis, score an 8/8/8 on the SAT essay. Good News and internet essay Bad News by child case, Mike Licht, used under CC BY 2.0/Cropped from original. Because the whole essay task (reading, analyzing, planning, and writing) must be completed in 50 minutes, getting an 8 in Reading, Analysis, and essay Writing requires some luck. You have to read the article and analyze the way the author builds her/his argument, pick out the most important components to the argument, find evidence to support your interpretation, and my parrot essay plan out your essay before you can even start writing.
A lot depends on how quickly you can come up with a thesis and relevant support for whatever the is harmful prompt happens to be Ė you might find some articles easier to read and analyze the argumentative structure of than others. You'll need to use precise language to my parrot essay, show mastery of English writing. And because essays with perfect scores are almost always at least two pages long, you don't have any time to spare . If you fumble on any one of these aspects, the grader might not give your SAT essay an 8/8/8. Because the essay is so formulaic, it's always possible to get a reliable 6 across the board . Sometimes you might find the is harmful essay author's argument to analyze harder than others, or sometimes you might find the article more difficult to get through, but you will always be able to impress them enough to get a 6/6/6. No college worth its salt is going to editing and contrast, base your college admissions decision on is harmful getting those last two points on editing essay an essay you had 50 minutes to write (especially when the essay is optional).
The goal, really, is to show that you can write a decent essay in that time, and a 6/6/6 shows that just as well as an essay 8/8/8 does. Essay! But you should aim as high as you can, so keep reading to find out what it really takes to get a perfect score on the SAT essay. The Difference Between a 6 and an 8. If we asked the College Board what the difference is between a 6 and an 8 SAT essay, they would direct us to their scoring criteria below that describes the difference between the 3 and 4 essays scores in Reading, Analysis, and is harmful essay Writing (a total score of 8 comes from essay about right to information two readers separately giving your essay a 4 in each of those three areas). Weíve marked the differences between the 3 and 4 criteria in bold. The response demonstrates effective comprehension of the source text. The response shows an internet understanding of the textís central idea(s) and important details. The response is free of substantive errors of fact and interpretation with regard to study, the text. The response makes appropriate use of internet is harmful, textual evidence (quotations, paraphrases, or both), demonstrating an understanding of the source text. The response demonstrates thorough comprehension of the source text. Peer Editing And Contrast Essay! The response shows an understanding of the textís central idea(s) and of most important details and how they interrelate, demonstrating a comprehensive understanding of the text.
The response is free of errors of fact or interpretation with regard to the text. The response makes skillful use of textual evidence (quotations, paraphrases, or both), demonstrating a complete understanding of the source text. A 3 essay demonstrates your understanding of the textís central ideas, while a 4 essay also shows that you know what the details and is harmful essay examples in study outline the text are and how they relate to the central idea . The response offers an effective analysis of the source text and demonstrates an is harmful understanding of the analytical task. Essays! The response competently evaluates the authorís use of evidence, reasoning, and/or stylistic and persuasive elements, and/or feature(s) of the studentís own choosing. The response contains relevant and sufficient support for claim(s) or point(s) made. The response focuses primarily on those features of the text that are most relevant to is harmful essay, addressing the task. The response offers an insightful analysis of the source text and demonstrates a sophisticated understanding of the analytical task. Essays On 9! The response offers a thorough, well-considered evaluation of the authorís use of evidence, reasoning, and/or stylistic and persuasive elements, and/or feature(s) of the studentís own choosing.
The response contains relevant, sufficient, and strategically chosen support for claim(s) or point(s) made. The response focuses consistently on essay those features of the text that are most relevant to addressing the task. The 4 essay delves into the structure of the authorís argument more deeply. The writer not only states the techniques used in the text, but also thoroughly explains their impact on the reader. These explanations are backed up with evidence from the text that enhances the child writerís discussion of the internet is harmful structure of the text. The response is mostly cohesive and demonstrates effective use and control of essay to information, language. The response includes a central claim or implicit controlling idea. The response includes an effective introduction and conclusion. Internet Essay! The response demonstrates a clear progression of my parrot essay, ideas both within paragraphs and throughout the essay. The response has variety in sentence structures.
The response demonstrates some precise word choice. The response maintains a formal style and objective tone. Essay! The response shows a good control of the conventions of standard written English and is free of significant errors that detract from the quality of for compare essay, writing. The response is cohesive and demonstrates a highly effective use and command of language. Internet Essay! The response includes a precise central claim.
The response includes a skillful introduction and about right to information conclusion. Internet Is Harmful Essay! The response demonstrates a deliberate and highly effective progression of ideas both within paragraphs and throughout the essay. The response has a wide variety in conclusions sentence structures. The response demonstrates a consistent use of precise word choice. The response maintains a formal style and objective tone. The response shows a strong command of the conventions of standard written English and internet is free or virtually free of errors . The 4 essay is written extremely well , whereas the 3 essay is written fairly well. In addition, the peer and contrast 4 essay is organized in a way that positively influences the impact of the writerís argument, while the 3 is just organized clearly. Letís condense the information above. A perfect 4 essay : is extremely clear is consistent, smooth, and easy to read has few errors is essay, not repetitive in content or language is 11 conspiracy, sufficiently detailed (using evidence from the text) to internet, fully support the writerís thesis demonstrates that you understand the text and the authorís claim(s) In other words, you need to excel in every one of these aspects to get a perfect score. Now weíll look at a sample 8/8/8 SAT essay, and make note of how it fits the criteria above.
The prompt (taken from The Official SAT Study Guide ) for the sample essay is as follows: Write an essay in which you explain how Peter S. Goodman builds an argument to persuade his audience that news organizations should increase the amount of professional foreign news coverage provided to people in the United States. In your essay, analyze how Goodman uses one or more of the features listed in the box above (or features of your own choice) to strengthen the logic and persuasiveness of child case study outline, his argument. Be sure that your analysis focuses on the most relevant features of the passage. The passage to is harmful essay, which this prompt refers appears on pp. 183-185 of The Official SAT Study Guide (March 2016 Beyond) , or on slightly different pages in later editions. You'll need the passage to follow along with the sample essay below. Hereís the essay.
Read it first, and weíll have annotations below. In the article ďForeign News at a Crisis Point,Ē Peter S. On 9! Goodman eloquently argues the Ďpointí that news organizations should increase the internet essay amount of professional foreign news coverage provided to cbt and, people in the United States. Goodman builds his argument by essay, using facts and case study outline evidence, addressing the counterarguments, and is harmful couching it all in persuasive and essay right compelling language. Goodman begins the article by bombarding the reader with facts and statistics. He states that, according to a census conducted by the American Journalism Review, the number of full-time foreign news correspondents in the United States dropped from 307 in 2003 to 234 in 2011. In addition, the AJR survey also discovered that ďthe space devoted to foreign news [in American papers] had shrunk by 53 percentĒ in the last 25 years. Beginning the article with all of these facts and figures has a couple of strengtheing effects on is harmful Goodmanís argument.
First, by starting out with hard evidence, Goodman lays the groundwork of his own credibility. Heís not just writing an on 9 11 conspiracy opinion piece Ė his opinion is backed by the truth. This will bring the readers onboard and make them more likely to trust everything else he says. Second, because Goodman presents these facts without much explaining/interpreting, the reader is forced to do the math herself. Internet Is Harmful! This engaging of the readerís mind also ensures that Goodman has the readerís attention. When the reader does the math to find a drop of 73 full-time foreign news correspondents employed by US papers in just 8 short years, she will find herself predisposed to agree with Goodmanís call for more professional foreign news reporting. In addition to employing facts to his argumentís advantage, Goodman also cunningly discusses the counterargument to his position. By writing about how social media and abortion man-on-the-ground reporting has had some positive impact on the state of foreign news reporting, Goodman heads off naysayers at the pass. Essay! It would have been very easy for child case study, Goodman to elide over the whole issue of internet is harmful, citizen reporting, but the resultant one-sided argument would have been much less convincing. Instead, Goodman acknowledges things like ďthe force of social media during the Arab Spring, as activists convened and reacted to psychosynthesis, changing circumstances.Ē As a result, when he partially refutes this counterargument, stating the internet is harmful ďuneaseĒ many longtime profession correspondents feel over the trend of Ďcitizen journalismí feel, the reader is much more likely to my parrot essay, believe him.
After all, Goodman acknowledges that social media does have some power. Knowing that Goodman takes the power of social media seriously will make the reader more inclined, in turn, to take Goodmanís concern about the limits of social media seriously. The final piece that helps bolster Goodmanís argument that US news organizations should have more professional foreign correspondents is Goodmanís linguistic + stylistic choices. Goodman uses contrasts to draw the reader deeper into is harmful his mindset. By setting up the contrast between professional reporters as ďinformational filtersĒ that discriminate good from bad and amateur, man-on-the-spot reporters as undiscriminating ďfunnels,Ē Goodman forces the essay reader to view the two in opposition and admit that professional filters are to be preferred over funnels that add ďspeculatio, propaganda, and other white noiseĒ to their reporting. Internet Essay! In addition, Goodman drives the essays on 9 11 conspiracy reader along toward agreeing with his conclusion in internet essay the penultimate paragraph of the article with the right repetition of the phrase ďWe need.Ē With every repetition, Goodman hammers even further home the inescapable rightness of his argument. The use of ďWeĒ more generally through the article serves to make the readers feel sympathetic towards Goodman and identify with him. By employing the internet is harmful rhetorical techniques of presenting facts, acknowledging the other side, and using persuasive language, Goodman convinces the reader of his claim. Here are our notes on on 9 what stands out in this essay (general comments are in purple, spelling/grammar errors are highlighted in internet is harmful yellow):
Note that not every 8/8/8 essay needs to have exactly the same items in here, nor do you need to argue in exactly the same way. But the my parrot essay elements in this essay make it a standout and demonstrate clear mastery. And now for the million-dollar question: What Makes This SAT Essay an 8 Rather Than a 6? Maybe you get the theory behind what makes an essay an essay 8/8/8, but what about in practice?
Read on to find out what distinguishes this particular SAT essay as a perfect 8 in cbt and Reading, Analysis, and Writing. SAT graders are big on internet is harmful clarity, and clarity requires precise language and obvious, sound logic. In this essay, vivid language is used effectively and appropriately: Goodman is described as bombarding the reader with facts and figures The writer describes Goodman as arguing his point using not just language but persuasive and compelling language : The effect of Goodmanís argument is not just that it convinces the reader, but that the readerÖwill find herself predisposed to agree with Goodmanís call for more professional foreign news reporting. All of this clear and precise language helps support and my parrot essay explain the author's point (just as Goodmanís language supports his point in the text!) Effective Analysis and Organization.
The writer's clarity extends to her logic as well. Sufficient background is given to make it clear the writer read and understood the text. The examples used are clear and internet essay logically connected within paragraphs. The writer also makes sure to identify the essay conclusions what/why/what of the author's argumentative devices: What are the is harmful essay techniques the author used to persuade the abortion conclusions reader of his claim? Why did the author use them? What effect does their use have on the reader? The organization of the essay follows the organization set out in the introduction: the writer first discusses facts and evidence, then the presentation and refutation of a counterargument, then compelling language. Organization in the essay is aided by transitions between all paragraphs, which create a smooth, consistent argument that is easy to follow. The clarity of the argument and the lack of errors remain consistent from start to internet, finish. The highlighted errors are few and essays 11 conspiracy do not detract or distract from the meaning of the essay.
The wording of the internet essay thesis statement in the introduction and the conclusion is similar but not identical, and the description of how Goodman builds his argument is the same. Dos piezas by right to information, Raul Hernandez Gonzalez, used under CC BY 2.0/Cropped from original. The author uses a variety of words (marked in blue) and internet sentence structures to convey similar ideas in different ways throughout the essay. For instance, social media , man-on-the-ground (or man-on-the-spot ) reporting , citizen journalism , and essay to information amateur reporting are all different words and internet is harmful essay phrases used to describe the same phenomenon of non-professional foreign news correspondents. Another example of this can be found in Paragraph 4. ďKnowing that Goodman takes the power of cbt and, social media seriously will make the reader more inclinedÖĒ could easily be the simpler ďGoodman takes the power of internet essay, social media seriously, which makes the my parrot essay reader more likely to internet is harmful, agreeÖĒ This kind of linguistic flourish can be found in most top-scoring SAT Essays. Note that this usage is effective, and my parrot essay SAT vocab words aren't thrown into the essay haphazardly - it's clear, effective writing like what you might read in the New York Times. The essay is long enough to detail 3 complex examples (discussing Goodmanís use of facts and evidence, a counterargument, and is harmful essay vivid language) and rubric and contrast essay include introductory and internet concluding paragraphs.
With the updates to the essay rubric, College Board made it explicit that your essay should have an introduction and conclusion. In The Official SAT Study Guide (March 2016 Beyond) , they also make it clear that shorter essays will receive lower Writing scores (because if you don't write more than a couple of paragraphs, there's not enough writing by which essay graders can accurately judge your writing abilities). But length means nothing if there isn't valuable information filling the space, so long SAT essays also need to child outline, be detailedóthis author uses the space to give lots of context for her examples. Dos and is harmful Doníts for an 8/8/8 SAT Essay. The key for a perfect score on the SAT essay is to use your time wisely and stay focused on the task. To help you do this, we've compiled tips for things to do (and things to avoid). Writing as much as you can without including repetitive or irrelevant information.
Revising the first and last paragraphs (they stand out in readersí minds). Making sure you have effective transitions for a seamless essay. Explaining the persuasive effect the authorís argumentative techniques have on the reader. Thinking of ďsmart-sounding evidence Ė analysis of how the author used a personal anecdote is cbt and psychosynthesis, just as viable as a discussion of the authorís use of logos and other rhetorical strategies. Trying to correct every single error Ė the grammar and the spelling do not have to be perfect to is harmful, score an 8 in Writing. This doesn't mean that you should just leave sentence fragments all over the place, but it does mean that accidentally leaving off the last letter of a word or making a small subject/verb agreement error won't be the end of the world (or of your perfect SAT essay score).
Spend the extra time trying to write more and develop your points. Adding as many vocabulary words as you can Ė you do need some stylistic flourishes, as noted above, but you shouldnít overdo it, or your writing will sound clunky. How to study, Train to Improve Your SAT Essay Score. As I mentioned above, most anyone can train to reliably get a 6 on all sections of the essay, and many can move beyond that to consistently get 8/6/6, 6/6/8, or 8/8/8. Hereís a framework for how to do this: Read through our complete list of SAT essay prompts Memorize a list of persuasive techniques that you can find in most essay prompt articles Start by practicing with extended length time (80 minutes) so you can feel what it takes to get a top-scoring essay. If youíre struggling, you can also split up the different parts of the essay task for practice. For instance, you can practice reading and analyzing articles separately from writing the essay. Find a way to grade your essay. Internet Is Harmful Essay! If you can be objective about your writing , you can notice weak spots, especially if you ran out of time but know what to do (and it'll be good practice for analyzing the about to information passage on is harmful the essay!).
Otherwise, try to get help from an English teacher or a friend whoís a better writer. Start narrowing the about to information time down to 50 minutes to mirror the internet actual test. Looking for a great way to prep? Check out PrepScholar's online prep program. It customizes your prep program to your strengths and peer rubric and contrast weaknesses so you get the most effective prep possible. Even better, we give detailed essay feedback from a leading SAT instructor. Internet! You'll get point-by-point comments on where you're falling short, and how to improve your weak spots to jump up in child case study outline SAT essay score. Click below to sign up for our 5-day free trial. Have friends who also need help with test prep?
Share this article! Laura graduated magna cum laude from Wellesley College with a BA in internet is harmful Music and right to information Psychology, and earned a Master's degree in Composition from the Longy School of internet is harmful essay, Music of Bard College. She scored 99 percentile scores on the SAT and GRE and loves advising students on how to excel in high school. You should definitely follow us on social media. You'll get updates on our latest articles right on your feed. Essay About Right To Information! Follow us on all 3 of essay, our social networks: Have any questions about this article or other topics? Ask below and we'll reply! Series: How to Get 800 on Each SAT Section: Series: How to Get to 600 on Each SAT Section:
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